10.2 km | 00:55:00 | 05:24/km日期: 2018-04-25 17:34 - 平均心率: 149 - 卡路里: 581 Cal - 平均步頻: 178
Pace: 05'52" / 05'23" / 04'55" / 04'58" / 04'57" / 05'02" / 04'50" / 04'31" / 04'59" / 07'37" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 07'37" (+03'01") | 1000 / 10000 |
| 11 | | 11'30" (+06'54") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 04'55" | 00:16'10" |
| 4 | 04'58" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 05'02" | 00:31'07" |
| 7 | 04'50" | 00:35'57" |
| 8 | 04'31" | 00:40'28" |
| 9 | 04'59" | 00:45'27" |
| 10 | 07'37" | 00:53'04" |
| 10.2 | 11'29" | 00:55'00" |
展開計圈分析
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