10.0 km | 00:48:53 | 04:52/km日期: 2018-04-23 18:22 - 卡路里: 645 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'13" / 05'10" / 04'53" / 04'42" / 04'34" / 05'03" / 05'09" / 05'02" / 04'56" / 04'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 402 / 402 |
| 2 | | 05'19" (+01'14") | 1150 / 1552 |
| 3 | | 04'57" (+00'52") | 467 / 2019 |
| 4 | | 05'09" (+01'04") | 461 / 2481 |
| 5 | | 04'23" (+00'18") | 212 / 2693 |
| 6 | | 04'37" (+00'32") | 227 / 2920 |
| 7 | | 05'03" (+00'58") | 227 / 3148 |
| 8 | | 04'39" (+00'34") | 222 / 3371 |
| 9 | | 04'26" (+00'21") | 232 / 3603 |
| 10 | | 04'54" (+00'49") | 227 / 3831 |
| 11 | | 04'41" (+00'36") | 232 / 4063 |
| 12 | | 04'27" (+00'22") | 231 / 4295 |
| 13 | | 04'29" (+00'24") | 230 / 4525 |
| 14 | | 04'23" (+00'18") | 223 / 4749 |
| 15 | | 04'52" (+00'47") | 228 / 4978 |
| 16 | | 04'55" (+00'50") | 233 / 5211 |
| 17 | | 04'58" (+00'53") | 227 / 5439 |
| 18 | | 05'06" (+01'01") | 225 / 5665 |
| 19 | | 05'10" (+01'05") | 451 / 6116 |
| 20 | | 05'08" (+01'03") | 227 / 6344 |
| 21 | | 05'04" (+00'59") | 230 / 6574 |
| 22 | | 05'01" (+00'56") | 228 / 6802 |
| 23 | | 05'15" (+01'10") | 222 / 7025 |
| 24 | | 05'16" (+01'11") | 224 / 7249 |
| 25 | | 04'59" (+00'54") | 233 / 7483 |
| 26 | | 04'55" (+00'50") | 236 / 7719 |
| 27 | | 04'59" (+00'54") | 230 / 7950 |
| 28 | | 04'55" (+00'50") | 230 / 8180 |
| 29 | | 04'52" (+00'47") | 232 / 8413 |
| 30 | | 05'05" (+01'00") | 219 / 8632 |
| 31 | | 04'52" (+00'47") | 447 / 9079 |
| 32 | | 04'05" | 680 / 9760 |
| 33 | | 03'58" | 253 / 10013 |
4月累積里程 : 172.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 04'42" | 00:19'58" |
| 5 | 04'34" | 00:24'32" |
| 6 | 05'03" | 00:29'35" |
| 7 | 05'09" | 00:34'44" |
| 8 | 05'02" | 00:39'46" |
| 9 | 04'56" | 00:44'42" |
| 10 | 04'07" | 00:48'49" |
| 10.0 | 04'51" | 00:48'53" |
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