10.1 km | 00:56:54 | 05:36/km日期: 2014-02-05 17:36 - 總爬升: 130 m - 卡路里: 810 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'19" / 06'11" / 06'43" / 04'34" / 05'29" / 06'04" / 06'00" / 05'35" / 05'33" / 05'20" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1013 / 1013 |
| 2 | | 06'13" (+01'56") | 993 / 2007 |
| 3 | | 05'28" (+01'11") | 938 / 2945 |
| 4 | | 05'45" (+01'28") | 1084 / 4030 |
| 5 | | 05'29" (+01'12") | 1009 / 5039 |
| 6 | | 06'07" (+01'50") | 997 / 6037 |
| 7 | | 05'55" (+01'38") | 998 / 7036 |
| 8 | | 05'37" (+01'20") | 1017 / 8053 |
| 9 | | 05'29" (+01'12") | 1003 / 9057 |
| 10 | | 05'20" (+01'03") | 1009 / 10067 |
| 11 | | 05'08" (+00'51") | 148 / 10216 |
2月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'11" | 00:10'30" |
| 3 | 06'43" | 00:17'13" |
| 4 | 04'34" | 00:21'47" |
| 5 | 05'29" | 00:27'16" |
| 6 | 06'04" | 00:33'20" |
| 7 | 06'00" | 00:39'20" |
| 8 | 05'35" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'20" | 00:55'48" |
| 10.1 | 07'38" | 00:56'54" |
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