12.0 km | 01:03:50 | 05:18/km日期: 2018-04-21 07:19 - 總爬升: 220 m - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 06'00" / 05'34" / 05'06" / 05'18" / 05'16" / 05'18" / 05'10" / 05'12" / 05'15" / 05'22" / 05'08" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'06" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'10" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 05'15" | 00:48'09" |
| 10 | 05'22" | 00:53'31" |
| 11 | 05'08" | 00:58'39" |
| 12 | 05'34" | 01:04'13" |
| 12.0 | 04'50" | 01:04'16" |
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