21.3 km | 02:43:37 | 07:39/km日期: 2018-04-23 06:31 - 總爬升: 378 m - 卡路里: 1356 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'55" / 07'06" / 06'45" / 07'05" / 07'51" / 07'05" / 06'43" / 07'12" / 06'51" / 28'16" / 07'08" / 07'21" / 07'36" / 06'51" / 07'13" / 08'56" / 07'17" / 07'10" / 07'21" / 07'26" / 08'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 07'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'44" (+00'02") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 07'51" (+01'09") | 1000 / 5000 |
| 6 | | 07'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 14'22" (+07'40") | 1000 / 10000 |
| 11 | | 07'08" (+00'26") | 1000 / 11000 |
| 12 | | 07'20" (+00'38") | 1000 / 12000 |
| 13 | | 07'36" (+00'54") | 1000 / 13000 |
| 14 | | 06'51" (+00'09") | 1000 / 14000 |
| 15 | | 07'12" (+00'30") | 1000 / 15000 |
| 16 | | 08'56" (+02'14") | 1000 / 16000 |
| 17 | | 07'15" (+00'33") | 1000 / 17000 |
| 18 | | 07'10" (+00'28") | 1000 / 18000 |
| 19 | | 07'20" (+00'38") | 1000 / 19000 |
| 20 | | 07'26" (+00'44") | 1000 / 20000 |
| 21 | | 08'50" (+02'08") | 1000 / 21000 |
| 22 | | 07'14" (+00'32") | 348 / 21348 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'06" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 07'05" | 00:27'51" |
| 5 | 07'51" | 00:35'42" |
| 6 | 07'05" | 00:42'47" |
| 7 | 06'43" | 00:49'30" |
| 8 | 07'12" | 00:56'42" |
| 9 | 06'51" | 01:03'33" |
| 10 | 28'16" | 01:31'49" |
| 11 | 07'08" | 01:38'57" |
| 12 | 07'21" | 01:46'18" |
| 13 | 07'36" | 01:53'54" |
| 14 | 06'51" | 02:00'45" |
| 15 | 07'13" | 02:07'58" |
| 16 | 08'56" | 02:16'54" |
| 17 | 07'17" | 02:24'11" |
| 18 | 07'10" | 02:31'21" |
| 19 | 07'21" | 02:38'42" |
| 20 | 07'26" | 02:46'08" |
| 21 | 08'51" | 02:54'59" |
| 21.3 | 07'13" | 02:57'30" |
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