7.0 km | 00:43:41 | 06:13/km日期: 2018-04-23 21:59 - 總爬升: 187 m - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'16" / 07'19" / 06'41" / 06'14" / 05'34" / 05'40" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'17") | 1000 / 1000 |
| 2 | | 07'18" (+01'52") | 1000 / 2000 |
| 3 | | 06'41" (+01'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'47") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 11 / 7011 |
4月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'19" | 00:13'35" |
| 3 | 06'41" | 00:20'16" |
| 4 | 06'14" | 00:26'30" |
| 5 | 05'34" | 00:32'04" |
| 6 | 05'40" | 00:37'44" |
| 7 | 05'26" | 00:43'10" |
| 7.0 | 05'50" | 00:43'14" |
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