10.0 km | 01:00:28 | 06:02/km日期: 2018-04-24 21:58 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'46" / 06'31" / 06'39" / 06'34" / 06'27" / 05'54" / 06'42" / 07'12" / 06'16" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'31" (+01'20") | 1000 / 2000 |
| 3 | | 06'38" (+01'27") | 1000 / 3000 |
| 4 | | 06'33" (+01'22") | 1000 / 4000 |
| 5 | | 06'26" (+01'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 03'28" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 159.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'39" | 00:19'56" |
| 4 | 06'34" | 00:26'30" |
| 5 | 06'27" | 00:32'57" |
| 6 | 05'54" | 00:38'51" |
| 7 | 06'42" | 00:45'33" |
| 8 | 07'12" | 00:52'45" |
| 9 | 06'16" | 00:59'01" |
| 10 | 06'10" | 01:05'11" |
| 10.0 | 03'15" | 01:05'13" |
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