|  183.0 km | 07:13:31 | 25.3 km/h| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 07:13:31 | | 總名次 | 927 / 125 | | 分組名次 | 157 / 26 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'52" (+03'33") | 00:22'11" (+06'41") | | 00:11'19" (+04'00") | | 00:11'52" (+04'33") | 00:25'14" (+09'44") | | 00:13'22" (+06'03") | | 00:14'47" (+07'28") | 00:24'04" (+08'34") | | 00:09'17" (+01'58") | | 00:08'46" (+01'27") | 00:27'17" (+11'47") | | 00:18'31" (+11'12") | | 00:11'17" (+03'58") | 00:19'33" (+04'03") | | 00:08'16" (+00'57") | | 00:10'53" (+03'34") | 00:20'37" (+05'07") | | 00:09'44" (+02'25") | | 00:09'45" (+02'26") | 00:18'23" (+02'53") | | 00:08'38" (+01'19") | | 00:08'27" (+01'08") | 00:17'50" (+02'20") | | 00:09'23" (+02'04") | | 00:07'19" | 00:15'30" | | 00:08'11" (+00'52") | | 00:08'25" (+01'06") | 00:16'16" (+00'46") | | 00:07'51" (+00'32") | | 00:10'43" (+03'24") | 00:30'44" (+15'14") | | 00:20'01" (+12'42") | | 00:18'03" (+10'44") | 00:30'44" (+15'14") | | 00:12'41" (+05'22") | | 00:13'18" (+05'59") | 00:25'42" (+10'12") | | 00:12'24" (+05'05") | | 00:09'53" (+02'34") | 00:32'54" (+17'24") | | 00:23'01" (+15'42") | | 00:13'25" (+06'06") | 00:27'30" (+12'00") | | 00:14'05" (+06'46") | | 00:14'55" (+07'36") | 00:24'05" (+08'35") | | 00:09'10" (+01'51") | | 00:10'44" (+03'25") | 00:23'39" (+08'09") | | 00:12'55" (+05'36") | | 00:11'56" (+04'37") | 00:26'54" (+11'24") | | 00:14'58" (+07'39") | |
日期: 2018-04-22 05:35 - 總爬升: 1001 m - 地點: 卑南 - 天氣: 晴天 - 平均心率: 136 - 踏頻: 72 - 卡路里: 6176 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.69 (-13.69) | 5000 / 5000 | | 2 | | 26.67 (-14.71) | 5000 / 10000 | | 3 | | 25.35 (-16.03) | 5000 / 15000 | | 4 | | 22.50 (-18.88) | 5000 / 20000 | | 5 | | 20.34 (-21.04) | 5000 / 25000 |
| 6 | | 32.43 (-8.95) | 5000 / 30000 | | 7 | | 34.29 (-7.09) | 5000 / 35000 | | 8 | | 16.22 (-25.16) | 5000 / 40000 | | 9 | | 26.67 (-14.71) | 5000 / 45000 | | 10 | | 36.36 (-5.02) | 5000 / 50000 | | 11 | | 27.69 (-13.69) | 5000 / 55000 | | 12 | | 31.03 (-10.34) | 5000 / 60000 | | 13 | | 30.77 (-10.61) | 5000 / 65000 | | 14 | | 34.95 (-6.43) | 5000 / 70000 | | 15 | | 35.64 (-5.74) | 5000 / 75000 | | 16 | | 32.14 (-9.24) | 5000 / 80000 | | 17 | | 41.38 | 5000 / 85000 | | 18 | | 36.73 (-4.64) | 5000 / 90000 | | 19 | | 36.00 (-5.38) | 5000 / 95000 | | 20 | | 38.30 (-3.08) | 5000 / 100000 | | 21 | | 28.12 (-13.25) | 5000 / 105000 | | 22 | | 15.00 (-26.38) | 5000 / 110000 | | 23 | | 16.67 (-24.71) | 5000 / 115000 | | 24 | | 23.68 (-17.70) | 5000 / 120000 | | 25 | | 22.64 (-18.74) | 5000 / 125000 | | 26 | | 24.32 (-17.05) | 5000 / 130000 | | 27 | | 30.51 (-10.87) | 5000 / 135000 | | 28 | | 13.09 (-28.29) | 5000 / 140000 | | 29 | | 22.36 (-19.02) | 5000 / 145000 | | 30 | | 21.30 (-20.08) | 5000 / 150000 | | 31 | | 20.11 (-21.27) | 5000 / 155000 | | 32 | | 33.03 (-8.35) | 5000 / 160000 | | 33 | | 28.12 (-13.25) | 5000 / 165000 | | 34 | | 23.23 (-18.15) | 5000 / 170000 | | 35 | | 25.17 (-16.20) | 5000 / 175000 | | 36 | | 20.11 (-21.27) | 5000 / 180000 | | 37 | | 19.25 (-22.13) | 1396 / 181396 |
賽後評分: 經典 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -1.2 % | | 2 | 26.7 | 4.3 % | | 3 | 31.9 | -1.1 % | | 4 | 28.1 | -0.6 % | | 5 | 28.1 | 2.3 % | | 6 | 28.8 | -0.7 % | | 7 | 24.8 | 2.1 % | | 8 | 25.7 | 1.9 % | | 9 | 26.9 | 2.3 % | | 10 | 26.7 | 3.2 % | | 11 | 28.6 | -0.9 % | | 12 | 29.3 | -1.2 % | | 13 | 28.1 | -1.3 % | | 14 | 19.8 | -1.3 % | | 15 | 23.5 | 3.2 % | | 16 | 28.1 | 2.0 % | | 17 | 26.7 | 1.8 % | | 18 | 18.3 | 2.0 % | | 19 | 23.5 | 1.9 % | | 20 | 19.0 | 2.2 % | | 21 | 20.9 | 2.8 % | | 22 | 20.8 | 3.0 % | | 23 | 19.0 | 2.3 % | | 24 | 21.1 | 1.9 % | | 25 | 19.8 | 2.6 % | | 26 | 27.7 | -1.2 % | | 27 | 31.9 | -1.2 % | | 28 | 30.3 | -1.0 % | | 29 | 43.9 | -4.0 % | | 30 | 31.9 | -1.5 % | | 31 | 33.0 | -0.9 % | | 32 | 37.9 | -1.3 % | | 33 | 37.1 | -1.3 % | | 34 | 37.9 | -1.1 % | | 35 | 27.7 | 2.0 % | | 36 | 25.4 | 1.8 % | | 37 | 6.6 | -0.9 % | | 38 | 27.3 | 2.5 % | | 39 | 26.3 | 2.0 % | | 40 | 23.2 | 2.2 % | | 41 | 19.1 | 3.3 % | | 42 | 22.1 | 2.8 % | | 43 | 34.6 | -1.7 % | | 44 | 35.0 | 2.5 % | | 45 | 30.3 | 2.8 % | | 46 | 35.0 | 2.0 % | | 47 | 32.1 | 2.0 % | | 48 | 37.9 | -1.5 % | | 49 | 42.4 | -1.6 % | | 50 | 35.6 | 1.5 % | | 51 | 22.6 | 3.9 % | | 52 | 32.7 | 2.0 % | | 53 | 26.7 | -2.0 % | | 54 | 28.8 | 2.2 % | | 55 | 29.0 | 1.7 % | | 56 | 31.3 | 2.0 % | | 57 | 32.1 | 1.8 % | | 58 | 25.7 | 2.7 % | | 59 | 33.6 | -0.6 % | | 60 | 32.7 | 2.5 % | | 61 | 37.5 | -0.8 % | | 62 | 38.7 | 0.0 % | | 63 | 34.0 | -0.6 % | | 64 | 20.7 | -1.1 % | | 65 | 31.0 | -0.2 % | | 66 | 32.4 | -0.5 % | | 67 | 35.3 | -0.5 % | | 68 | 30.5 | 1.6 % | | 69 | 40.9 | -2.1 % | | 70 | 36.4 | -1.8 % | | 71 | 35.6 | -1.8 % | | 72 | 39.1 | -1.0 % | | 73 | 35.0 | -2.1 % | | 74 | 33.3 | -0.2 % | | 75 | 35.0 | -0.5 % | | 76 | 30.8 | 4.0 % | | 77 | 34.0 | 1.3 % | | 78 | 33.3 | -1.0 % | | 79 | 31.9 | -0.4 % | | 80 | 30.3 | 2.6 % | | 81 | 45.0 | -2.6 % | | 82 | 41.4 | -1.4 % | | 83 | 38.7 | -0.8 % | | 84 | 42.9 | -1.4 % | | 85 | 37.9 | -0.4 % | | 86 | 40.0 | -0.6 % | | 87 | 36.4 | -0.3 % | | 88 | 36.7 | -0.5 % | | 89 | 33.0 | -0.7 % | | 90 | 37.9 | -0.7 % | | 91 | 38.7 | -0.8 % | | 92 | 37.9 | -0.5 % | | 93 | 35.0 | -0.4 % | | 94 | 32.1 | 2.5 % | | 95 | 35.3 | 4.0 % | | 96 | 40.0 | -1.6 % | | 97 | 37.9 | -1.0 % | | 98 | 40.9 | -0.4 % | | 99 | 39.6 | -0.2 % | | 100 | 33.6 | 1.3 % | | 101 | 25.4 | -1.3 % | | 102 | 31.3 | -0.7 % | | 103 | 27.9 | -0.5 % | | 104 | 26.9 | -0.3 % | | 105 | 29.3 | -0.2 % | | 106 | 19.5 | 2.5 % | | 107 | 15.9 | 2.8 % | | 108 | 12.4 | 4.4 % | | 109 | 12.6 | 3.7 % | | 110 | 17.0 | 2.1 % | | 111 | 5.6 | -1.8 % | | 112 | 37.9 | -3.5 % | | 113 | 40.0 | -4.0 % | | 114 | 26.5 | -1.7 % | | 115 | 29.0 | -0.8 % | | 116 | 20.7 | -0.9 % | | 117 | 28.1 | -1.5 % | | 118 | 25.9 | -0.4 % | | 119 | 24.7 | 1.7 % | | 120 | 20.7 | 2.5 % | | 121 | 24.3 | 1.5 % | | 122 | 26.3 | 1.9 % | | 123 | 22.0 | 1.7 % | | 124 | 20.2 | 1.7 % | | 125 | 21.1 | 1.7 % | | 126 | 22.0 | 2.0 % | | 127 | 23.1 | 1.2 % | | 128 | 21.8 | 1.6 % | | 129 | 26.7 | -0.6 % | | 130 | 29.0 | -1.7 % | | 131 | 33.0 | -1.5 % | | 132 | 28.3 | -0.6 % | | 133 | 32.4 | -0.7 % | | 134 | 31.6 | -0.6 % | | 135 | 27.3 | -0.4 % | | 136 | 5.5 | -1.0 % | | 137 | 23.1 | 1.5 % | | 138 | 17.4 | 3.1 % | | 139 | 16.3 | 2.3 % | | 140 | 24.7 | -1.6 % | | 141 | 27.9 | -1.3 % | | 142 | 27.3 | -0.6 % | | 143 | 11.7 | 2.0 % | | 144 | 30.8 | -1.4 % | | 145 | 30.5 | -0.9 % | | 146 | 29.0 | -0.8 % | | 147 | 28.8 | -0.9 % | | 148 | 10.4 | -0.6 % | | 149 | 30.0 | -0.4 % | | 150 | 27.9 | -0.2 % | | 151 | 22.5 | 1.8 % | | 152 | 20.6 | 1.2 % | | 153 | 23.5 | 1.2 % | | 154 | 18.1 | 1.8 % | | 155 | 17.3 | 3.8 % | | 156 | 30.0 | -2.6 % | | 157 | 31.9 | -1.4 % | | 158 | 32.7 | -1.7 % | | 159 | 34.0 | -1.3 % | | 160 | 35.6 | -1.3 % | | 161 | 29.3 | -0.9 % | | 162 | 29.3 | -0.6 % | | 163 | 26.1 | -0.2 % | | 164 | 28.6 | -0.4 % | | 165 | 26.9 | -0.2 % | | 166 | 26.1 | -0.2 % | | 167 | 22.9 | -0.2 % | | 168 | 23.7 | -0.2 % | | 169 | 21.4 | 2.0 % | | 170 | 22.5 | 0.0 % | | 171 | 22.4 | -0.3 % | | 172 | 22.9 | 2.2 % | | 173 | 27.9 | -0.7 % | | 174 | 27.7 | -1.1 % | | 175 | 25.9 | -0.2 % | | 176 | 23.1 | -0.2 % | | 177 | 25.4 | -0.5 % | | 178 | 14.9 | -0.4 % | | 179 | 23.7 | -0.8 % | | 180 | 17.4 | 2.0 % | | 181 | 18.3 | 2.5 % | | 181.4 | 22.3 | 3.0 % |
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