21.5 km | 01:51:57 | 05:13/km日期: 2018-04-21 08:31 - 平均心率: 150 - 卡路里: 1158 Cal - 總步數: 18998 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'34" / 06'15" / 05'35" / 05'45" / 04'56" / 05'09" / 05'23" / 04'52" / 04'48" / 04'57" / 05'16" / 05'02" / 05'25" / 05'07" / 05'06" / 05'12" / 04'57" / 05'05" / 05'08" / 04'43" / 04'32" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'02") | 1005 / 1005 | 161 / 94 |
| 2 | | 06'13" (+01'43") | 1004 / 2009 | 163 / 98 |
| 3 | | 05'34" (+01'04") | 1002 / 3011 | 166 / 107 |
| 4 | | 05'43" (+01'13") | 1004 / 4016 | 166 / 104 |
| 5 | | 04'54" (+00'24") | 1004 / 5020 | 171 / 118 |
| 6 | | 05'07" (+00'37") | 1004 / 6024 | 169 / 114 |
| 7 | | 05'24" (+00'54") | 1003 / 7027 | 168 / 109 |
| 8 | | 04'51" (+00'21") | 1001 / 8028 | 172 / 119 |
| 9 | | 04'47" (+00'17") | 1002 / 9031 | 171 / 121 |
| 10 | | 04'58" (+00'28") | 1004 / 10035 | 170 / 117 |
| 11 | | 05'12" (+00'42") | 1005 / 11040 | 169 / 113 |
| 12 | | 05'03" (+00'33") | 1005 / 12045 | 170 / 115 |
| 13 | | 05'24" (+00'54") | 1000 / 13046 | 167 / 110 |
| 14 | | 05'06" (+00'36") | 1011 / 14057 | 169 / 115 |
| 15 | | 05'03" (+00'33") | 1008 / 15065 | 169 / 116 |
| 16 | | 05'08" (+00'38") | 1010 / 16075 | 169 / 114 |
| 17 | | 04'55" (+00'25") | 1004 / 17080 | 170 / 118 |
| 18 | | 05'03" (+00'33") | 1003 / 18084 | 172 / 114 |
| 19 | | 05'07" (+00'37") | 1001 / 19086 | 171 / 114 |
| 20 | | 04'40" (+00'10") | 1009 / 20095 | 175 / 122 |
| 21 | | 04'30" | 1005 / 21101 | 177 / 125 |
| 22 | | 04'21" | 454 / 21556 | 178 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 232.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 05'35" | 00:18'24" |
| 4 | 05'45" | 00:24'09" |
| 5 | 04'56" | 00:29'05" |
| 6 | 05'09" | 00:34'14" |
| 7 | 05'23" | 00:39'37" |
| 8 | 04'52" | 00:44'29" |
| 9 | 04'48" | 00:49'17" |
| 10 | 04'57" | 00:54'14" |
| 11 | 05'16" | 00:59'30" |
| 12 | 05'02" | 01:04'32" |
| 13 | 05'25" | 01:09'57" |
| 14 | 05'07" | 01:15'04" |
| 15 | 05'06" | 01:20'10" |
| 16 | 05'12" | 01:25'22" |
| 17 | 04'57" | 01:30'19" |
| 18 | 05'05" | 01:35'24" |
| 19 | 05'08" | 01:40'32" |
| 20 | 04'43" | 01:45'15" |
| 21 | 04'32" | 01:49'47" |
| 21.5 | 04'45" | 01:51'57" |
larrywengtw 說推
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