全馬 | 05:56:35 | 08:27/km | 第14馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 05:56:35 |
| 總名次 | 224 / 783 |
| 分組名次 | 25 / 84 |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'22" (+05'27") | 01:21'42" (+11'13") |
| 00:44'20" (+12'25") |
| 00:31'55" | 01:28'09" (+17'40") |
| 00:56'14" (+24'19") |
| 00:32'21" (+00'26") | 01:10'29" |
| 00:38'08" (+06'13") |
| 00:54'06" (+22'11") | 01:39'56" (+29'27") |
| 00:45'50" (+13'55") |
|
日期: 2018-04-29 06:07 - 總爬升: 1384 m - 平均心率: 159 - 卡路里: 2214 Cal - 平均步頻: 140
我完全沒想過會有比鎮西堡54K還硬的全馬啊..在不是很認真的情況下居然會跑的不要不要的,死定馬果然名不虛傳..今年還算運氣好太陽公公9點才上班,不然會更難跑.
所以...明年我要繼續報全馬期待最後兩站的補給呢?還是縮起來跑超半馬就好呢?最後一站的香腸和法式吐司超讚的XD
賽後評分: 路線好硬,補給好吃(嚼嚼) 這場拿來吃喝玩樂太刺激了XD
給 5 星 
4月累積里程 : 166.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'54" | 00:15'49" |
| 3 | 07'42" | 00:23'31" |
| 4 | 05'39" | 00:29'10" |
| 5 | 08'12" | 00:37'22" |
| 6 | 07'14" | 00:44'36" |
| 7 | 09'49" | 00:54'25" |
| 8 | 09'15" | 01:03'40" |
| 9 | 10'30" | 01:14'10" |
| 10 | 07'32" | 01:21'42" |
| 11 | 06'43" | 01:28'25" |
| 12 | 04'55" | 01:33'20" |
| 13 | 04'44" | 01:38'04" |
| 14 | 08'18" | 01:46'22" |
| 15 | 07'15" | 01:53'37" |
| 16 | 10'36" | 02:04'13" |
| 17 | 13'39" | 02:17'52" |
| 18 | 09'25" | 02:27'17" |
| 19 | 10'25" | 02:37'42" |
| 20 | 12'09" | 02:49'51" |
| 21 | 09'27" | 02:59'18" |
| 22 | 05'33" | 03:04'51" |
| 23 | 05'00" | 03:09'51" |
| 24 | 06'49" | 03:16'40" |
| 25 | 05'32" | 03:22'12" |
| 26 | 07'51" | 03:30'03" |
| 27 | 06'23" | 03:36'26" |
| 28 | 06'27" | 03:42'53" |
| 29 | 05'33" | 03:48'26" |
| 30 | 11'54" | 04:00'20" |
| 31 | 09'23" | 04:09'43" |
| 32 | 11'32" | 04:21'15" |
| 33 | 09'32" | 04:30'47" |
| 34 | 10'29" | 04:41'16" |
| 35 | 13'10" | 04:54'26" |
| 36 | 07'35" | 05:02'01" |
| 37 | 05'57" | 05:07'58" |
| 38 | 12'02" | 05:20'00" |
| 39 | 11'37" | 05:31'37" |
| 40 | 08'39" | 05:40'16" |
| 41 | 05'38" | 05:45'54" |
| 42 | 08'06" | 05:54'00" |
| 42.2 | 08'19" | 05:55'49" |
留言 
