9.0 km | 00:57:11 | 06:20/km日期: 2018-04-24 04:35 - 卡路里: 604 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'59" / 05'46" / 05'22" / 05'11" / 05'23" / 05'17" / 06'02" / 07'38" / 08'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'51") | 1000 / 7000 |
| 8 | | 07'35" (+02'25") | 1000 / 8000 |
| 9 | | 08'40" (+03'30") | 1000 / 9000 |
| 10 | | 03'18" | 7 / 9007 |
4月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'46" | 00:12'45" |
| 3 | 05'22" | 00:18'07" |
| 4 | 05'11" | 00:23'18" |
| 5 | 05'23" | 00:28'41" |
| 6 | 05'17" | 00:33'58" |
| 7 | 06'02" | 00:40'00" |
| 8 | 07'38" | 00:47'38" |
| 9 | 08'38" | 00:56'16" |
| 9.0 | 04'12" | 00:56'18" |
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