|  90.7 km | 04:16:57 | 21.2 km/h日期: 2018-04-22 06:23 - 總爬升: 1065 m - 平均心率: 117 - 卡路里: 2789 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 1200.00 | 1000 / 1000 | | 2 | | 38.71 (-1161.29) | 1000 / 2000 | | 3 | | 20.22 (-1179.78) | 1000 / 3000 | | 4 | | 14.40 (-1185.60) | 1000 / 4000 | | 5 | | 15.79 (-1184.21) | 1000 / 5000 |
| 6 | | 15.72 (-1184.28) | 1000 / 6000 | | 7 | | 12.95 (-1187.05) | 1000 / 7000 | | 8 | | 22.36 (-1177.64) | 1000 / 8000 | | 9 | | 30.25 (-1169.75) | 1000 / 9000 | | 10 | | 22.78 (-1177.22) | 1000 / 10000 | | 11 | | 18.75 (-1181.25) | 1000 / 11000 | | 12 | | 28.12 (-1171.88) | 1000 / 12000 | | 13 | | 22.36 (-1177.64) | 1000 / 13000 | | 14 | | 26.47 (-1173.53) | 1000 / 14000 | | 15 | | 23.68 (-1176.32) | 1000 / 15000 | | 16 | | 22.78 (-1177.22) | 1000 / 16000 | | 17 | | 20.45 (-1179.55) | 1000 / 17000 | | 18 | | 25.53 (-1174.47) | 1000 / 18000 | | 19 | | 26.47 (-1173.53) | 1000 / 19000 | | 20 | | 21.30 (-1178.70) | 1000 / 20000 | | 21 | | 18.27 (-1181.73) | 1000 / 21000 | | 22 | | 22.93 (-1177.07) | 1000 / 22000 | | 23 | | 20.81 (-1179.19) | 1000 / 23000 | | 24 | | 22.78 (-1177.22) | 1000 / 24000 | | 25 | | 20.00 (-1180.00) | 1000 / 25000 | | 26 | | 20.22 (-1179.78) | 1000 / 26000 | | 27 | | 21.30 (-1178.70) | 1000 / 27000 | | 28 | | 26.47 (-1173.53) | 1000 / 28000 | | 29 | | 25.35 (-1174.65) | 1000 / 29000 | | 30 | | 21.18 (-1178.82) | 1000 / 30000 | | 31 | | 20.22 (-1179.78) | 1000 / 31000 | | 32 | | 20.81 (-1179.19) | 1000 / 32000 | | 33 | | 20.45 (-1179.55) | 1000 / 33000 | | 34 | | 25.90 (-1174.10) | 1000 / 34000 | | 35 | | 27.91 (-1172.09) | 1000 / 35000 | | 36 | | 26.47 (-1173.53) | 1000 / 36000 | | 37 | | 26.28 (-1173.72) | 1000 / 37000 | | 38 | | 17.14 (-1182.86) | 1000 / 38000 | | 39 | | 16.82 (-1183.18) | 1000 / 39000 | | 40 | | 15.38 (-1184.62) | 1000 / 40000 | | 41 | | 12.59 (-1187.41) | 1000 / 41000 | | 42 | | 20.34 (-1179.66) | 1000 / 42000 | | 43 | | 9.92 (-1190.08) | 1000 / 43000 | | 44 | | 8.98 (-1191.02) | 1000 / 44000 | | 45 | | 8.76 (-1191.24) | 1000 / 45000 | | 46 | | 8.49 (-1191.51) | 1000 / 46000 | | 47 | | 19.67 (-1180.33) | 1000 / 47000 | | 48 | | 25.90 (-1174.10) | 1000 / 48000 | | 49 | | 28.35 (-1171.65) | 1000 / 49000 | | 50 | | 27.07 (-1172.93) | 1000 / 50000 | | 51 | | 19.25 (-1180.75) | 1000 / 51000 | | 52 | | 26.47 (-1173.53) | 1000 / 52000 | | 53 | | 27.48 (-1172.52) | 1000 / 53000 | | 54 | | 32.43 (-1167.57) | 1000 / 54000 | | 55 | | 27.69 (-1172.31) | 1000 / 55000 | | 56 | | 31.03 (-1168.97) | 1000 / 56000 | | 57 | | 33.64 (-1166.36) | 1000 / 57000 | | 58 | | 35.29 (-1164.71) | 1000 / 58000 | | 59 | | 32.43 (-1167.57) | 1000 / 59000 | | 60 | | 33.33 (-1166.67) | 1000 / 60000 | | 61 | | 22.93 (-1177.07) | 1000 / 61000 | | 62 | | 20.00 (-1180.00) | 1000 / 62000 | | 63 | | 19.46 (-1180.54) | 1000 / 63000 | | 64 | | 21.69 (-1178.31) | 1000 / 64000 | | 65 | | 19.25 (-1180.75) | 1000 / 65000 | | 66 | | 20.69 (-1179.31) | 1000 / 66000 | | 67 | | 20.81 (-1179.19) | 1000 / 67000 | | 68 | | 17.48 (-1182.52) | 1000 / 68000 | | 69 | | 17.22 (-1182.78) | 1000 / 69000 | | 70 | | 17.91 (-1182.09) | 1000 / 70000 | | 71 | | 21.69 (-1178.31) | 1000 / 71000 | | 72 | | 22.93 (-1177.07) | 1000 / 72000 | | 73 | | 30.00 (-1170.00) | 1000 / 73000 | | 74 | | 25.00 (-1175.00) | 1000 / 74000 | | 75 | | 18.09 (-1181.91) | 1000 / 75000 | | 76 | | 22.50 (-1177.50) | 1000 / 76000 | | 77 | | 23.68 (-1176.32) | 1000 / 77000 | | 78 | | 26.28 (-1173.72) | 1000 / 78000 | | 79 | | 15.38 (-1184.62) | 1000 / 79000 | | 80 | | 22.93 (-1177.07) | 1000 / 80000 | | 81 | | 19.89 (-1180.11) | 1000 / 81000 | | 82 | | 20.34 (-1179.66) | 1000 / 82000 | | 83 | | 25.17 (-1174.83) | 1000 / 83000 | | 84 | | 26.87 (-1173.13) | 1000 / 84000 | | 85 | | 29.51 (-1170.49) | 1000 / 85000 | | 86 | | 38.71 (-1161.29) | 1000 / 86000 | | 87 | | 37.50 (-1162.50) | 1000 / 87000 | | 88 | | 36.36 (-1163.64) | 1000 / 88000 | | 89 | | 35.64 (-1164.36) | 1000 / 89000 | | 90 | | 25.90 (-1174.10) | 1000 / 90000 | | 91 | | 23.68 (-1176.32) | 706 / 90706 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 191.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 514.3 | -0.4 % | | 2 | 41.9 | 1.0 % | | 3 | 20.1 | 3.3 % | | 4 | 14.3 | 5.0 % | | 5 | 15.8 | 3.8 % | | 6 | 12.8 | 4.7 % | | 7 | 11.3 | 4.8 % | | 8 | 6.7 | -1.8 % | | 9 | 30.3 | -2.3 % | | 10 | 22.6 | -1.5 % | | 11 | 13.2 | -1.8 % | | 12 | 22.2 | -1.3 % | | 13 | 13.3 | -0.9 % | | 14 | 18.4 | -0.9 % | | 15 | 21.6 | -0.9 % | | 16 | 18.8 | 1.3 % | | 17 | 5.2 | 1.2 % | | 18 | 21.1 | -1.1 % | | 19 | 20.3 | -0.7 % | | 20 | 13.6 | 1.0 % | | 21 | 9.6 | 1.3 % | | 22 | 22.9 | 1.4 % | | 23 | 15.0 | -1.1 % | | 24 | 13.6 | -1.3 % | | 25 | 15.9 | -1.3 % | | 26 | 13.1 | 1.2 % | | 27 | 11.5 | 1.2 % | | 28 | 20.8 | -1.4 % | | 29 | 14.6 | -1.9 % | | 30 | 21.2 | 1.2 % | | 31 | 15.6 | 1.5 % | | 32 | 16.7 | 2.1 % | | 33 | 20.3 | 1.9 % | | 34 | 25.9 | 1.6 % | | 35 | 27.9 | 3.2 % | | 36 | 26.3 | 2.7 % | | 37 | 26.3 | 3.2 % | | 38 | 4.5 | 3.6 % | | 39 | 16.8 | 3.4 % | | 40 | 15.3 | 4.0 % | | 41 | 12.6 | 8.1 % | | 42 | 20.2 | -4.1 % | | 43 | 9.9 | 8.2 % | | 44 | 9.0 | 8.1 % | | 45 | 8.8 | 8.4 % | | 46 | 8.5 | 8.4 % | | 47 | 1.3 | -7.8 % | | 48 | 25.9 | -8.1 % | | 49 | 28.1 | -8.4 % | | 50 | 26.9 | -8.4 % | | 51 | 19.3 | 4.8 % | | 52 | 7.1 | -8.4 % | | 53 | 27.5 | -4.4 % | | 54 | 32.1 | -2.2 % | | 55 | 27.5 | -2.5 % | | 56 | 30.8 | -2.4 % | | 57 | 33.6 | -2.8 % | | 58 | 35.3 | -1.8 % | | 59 | 32.1 | -1.6 % | | 60 | 33.0 | -1.7 % | | 61 | 18.9 | -1.5 % | | 62 | 8.5 | -0.4 % | | 63 | 15.1 | 1.9 % | | 64 | 16.1 | 1.4 % | | 65 | 14.1 | 2.2 % | | 66 | 15.5 | -1.4 % | | 67 | 17.1 | 1.6 % | | 68 | 8.8 | 1.9 % | | 69 | 15.4 | 2.3 % | | 70 | 16.0 | 3.5 % | | 71 | 20.5 | -1.6 % | | 72 | 21.3 | -2.5 % | | 73 | 29.8 | -0.9 % | | 74 | 11.5 | -0.7 % | | 75 | 13.9 | -0.8 % | | 76 | 22.5 | 2.2 % | | 77 | 14.1 | -1.0 % | | 78 | 26.1 | -0.6 % | | 79 | 11.8 | 2.0 % | | 80 | 14.6 | -0.9 % | | 81 | 16.1 | 2.1 % | | 82 | 20.2 | 1.8 % | | 83 | 25.2 | 2.2 % | | 84 | 26.7 | 2.4 % | | 85 | 29.5 | -1.1 % | | 86 | 38.3 | -5.1 % | | 87 | 37.5 | -3.8 % | | 88 | 36.4 | -4.4 % | | 89 | 35.6 | -4.7 % | | 90 | 25.7 | -2.6 % | | 90.7 | 23.6 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
