15.3 km | 01:53:28 | 07:25/km日期: 2018-04-23 17:47 - 總爬升: 239 m - 平均心率: 162 - 卡路里: 1306 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'42" / 06'27" / 06'24" / 10'49" / 07'11" / 06'12" / 06'51" / 06'10" / 06'56" / 08'25" / 09'35" / 06'29" / 07'18" / 07'54" / 08'07" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 08'27" (+02'17") | 1000 / 4000 |
| 5 | | 09'32" (+03'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'02") | 1000 / 6000 |
| 7 | | 06'50" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'56" (+00'46") | 1000 / 9000 |
| 10 | | 08'24" (+02'14") | 1000 / 10000 |
| 11 | | 09'34" (+03'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 1000 / 12000 |
| 13 | | 07'17" (+01'07") | 1000 / 13000 |
| 14 | | 07'53" (+01'43") | 1000 / 14000 |
| 15 | | 08'06" (+01'56") | 1000 / 15000 |
| 16 | | 07'16" (+01'06") | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 290.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'24" | 00:19'33" |
| 4 | 10'49" | 00:30'22" |
| 5 | 07'11" | 00:37'33" |
| 6 | 06'12" | 00:43'45" |
| 7 | 06'51" | 00:50'36" |
| 8 | 06'10" | 00:56'46" |
| 9 | 06'56" | 01:03'42" |
| 10 | 08'25" | 01:12'07" |
| 11 | 09'35" | 01:21'42" |
| 12 | 06'29" | 01:28'11" |
| 13 | 07'18" | 01:35'29" |
| 14 | 07'54" | 01:43'23" |
| 15 | 08'07" | 01:51'30" |
| 15.3 | 07'16" | 01:53'29" |
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