15.0 km | 01:17:43 | 05:10/km日期: 2018-04-22 06:34 - 總爬升: 296 m - 平均心率: 163 - 卡路里: 1006 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 05'37" / 05'30" / 05'16" / 05'20" / 05'11" / 08'43" / 05'38" / 05'57" / 05'19" / 05'23" / 05'05" / 04'48" / 04'57" / 05'18" / 04'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'58") | 1000 / 4000 |
| 5 | | 05'10" (+00'48") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'38" (+01'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'58") | 1000 / 8000 |
| 9 | | 05'19" (+00'57") | 1000 / 9000 |
| 10 | | 05'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'42") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'17" (+00'55") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 02'38" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 242.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'16" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'11" | 00:26'54" |
| 6 | 08'43" | 00:35'37" |
| 7 | 05'38" | 00:41'15" |
| 8 | 05'57" | 00:47'12" |
| 9 | 05'19" | 00:52'31" |
| 10 | 05'23" | 00:57'54" |
| 11 | 05'05" | 01:02'59" |
| 12 | 04'48" | 01:07'47" |
| 13 | 04'57" | 01:12'44" |
| 14 | 05'18" | 01:18'02" |
| 15 | 04'22" | 01:22'24" |
| 15.0 | 02'50" | 01:22'26" |
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