10.0 km | 01:06:14 | 06:37/km日期: 2018-04-21 17:34 - 總爬升: 172 m - 卡路里: 760 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(56)
Pace: 06'04" / 06'23" / 06'36" / 06'24" / 06'43" / 06'39" / 06'28" / 06'58" / 07'01" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'23" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'53") | 1000 / 8000 |
| 9 | | 07'01" (+00'57") | 1000 / 9000 |
| 10 | | 07'00" (+00'56") | 1000 / 10000 |
| 11 | | 09'43" (+03'39") | 8 / 10008 |
4月累積里程 : 31.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'36" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'43" | 00:32'10" |
| 6 | 06'39" | 00:38'49" |
| 7 | 06'28" | 00:45'17" |
| 8 | 06'58" | 00:52'15" |
| 9 | 07'01" | 00:59'16" |
| 10 | 07'01" | 01:06'17" |
| 10.0 | 07'32" | 01:06'21" |
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