11.0 km | 01:14:37 | 06:46/km日期: 2018-04-23 19:35 - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'30" / 07'02" / 06'47" / 06'42" / 06'28" / 06'30" / 06'42" / 06'43" / 06'47" / 06'29" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'02") | 1000 / 1000 |
| 2 | | 07'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" (+00'21") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 68.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 06'47" | 00:21'19" |
| 4 | 06'42" | 00:28'01" |
| 5 | 06'28" | 00:34'29" |
| 6 | 06'30" | 00:40'59" |
| 7 | 06'42" | 00:47'41" |
| 8 | 06'43" | 00:54'24" |
| 9 | 06'47" | 01:01'11" |
| 10 | 06'29" | 01:07'40" |
| 11 | 06'55" | 01:14'35" |
| 11.0 | 06'09" | 01:14'37" |
留言 
展開計圈分析
