30.4 km | 03:13:09 | 06:20/km日期: 2014-02-03 15:41 - 總爬升: 296 m - 地點: 蘭潭&仁義潭 - 天氣: 暖/涼 - 卡路里: 1233 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'08" / 05'40" / 05'56" / 06'44" / 05'52" / 05'44" / 09'36" / 06'36" / 06'16" / 06'00" / 06'32" / 06'04" / 18'55" / 06'00" / 06'12" / 06'44" / 06'23" / 11'03" / 06'32" / 05'44" / 06'04" / 06'12" / 21'21" / 06'44" / 06'44" / 06'48" / 07'12" / 08'10" / 07'00" / 06'32" / 06'10" /
今早預計『蘭潭跑跑部』團練...『勇闖30K』
因為老二身體不適...不克前往~~
下午...老二已經活蹦亂跳~~
所以...約黃大一起來去補足自己的30K~~
哈哈...終於完成了^^
而且...上仁義潭大壩的陡坡...我是跑上去的~~^^
跑完...真的很有成就感~~
雖然...腳很痠~~
但是...好開心呀~~~~~~
(PS:手動扣除休息補給/上廁所時間)
2月累積里程 :
185.65 km 
Brooks Glycerin 11 累積 :
808.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 06'44" | 00:24'28" |
| 5 | 05'52" | 00:30'20" |
| 6 | 05'44" | 00:36'04" |
| 7 | 09'36" | 00:45'40" |
| 8 | 06'36" | 00:52'16" |
| 9 | 06'16" | 00:58'32" |
| 10 | 06'00" | 01:04'32" |
| 11 | 06'32" | 01:11'04" |
| 12 | 06'04" | 01:17'08" |
| 13 | 18'55" | 01:36'03" |
| 14 | 06'00" | 01:42'03" |
| 15 | 06'12" | 01:48'15" |
| 16 | 06'44" | 01:54'59" |
| 17 | 06'23" | 02:01'22" |
| 18 | 11'03" | 02:12'25" |
| 19 | 06'32" | 02:18'57" |
| 20 | 05'44" | 02:24'41" |
| 21 | 06'04" | 02:30'45" |
| 22 | 06'12" | 02:36'57" |
| 23 | 21'21" | 02:58'18" |
| 24 | 06'44" | 03:05'02" |
| 25 | 06'44" | 03:11'46" |
| 26 | 06'48" | 03:18'34" |
| 27 | 07'12" | 03:25'46" |
| 28 | 08'10" | 03:33'56" |
| 29 | 07'00" | 03:40'56" |
| 30 | 06'32" | 03:47'28" |
| 30.4 | 06'09" | 03:50'12" |
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