16.0 km | 01:22:32 | 05:08/km日期: 2018-04-21 19:46 - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 176
Pace: 05'21" / 05'27" / 05'47" / 05'21" / 05'17" / 05'05" / 05'09" / 05'09" / 05'03" / 05'11" / 04'59" / 04'51" / 05'01" / 05'25" / 05'31" / 05'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'01" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 04'54" (+00'04") | 1000 / 15000 |
| 16 | | 05'31" (+00'41") | 1000 / 16000 |
| 17 | | 06'08" (+01'18") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.31 km 
Adidas Boston 7 累積 :
155.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'47" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'05" | 00:32'18" |
| 7 | 05'09" | 00:37'27" |
| 8 | 05'09" | 00:42'36" |
| 9 | 05'03" | 00:47'39" |
| 10 | 05'11" | 00:52'50" |
| 11 | 04'59" | 00:57'49" |
| 12 | 04'51" | 01:02'40" |
| 13 | 05'01" | 01:07'41" |
| 14 | 05'25" | 01:13'06" |
| 15 | 05'31" | 01:18'37" |
| 16 | 05'31" | 01:24'08" |
| 16.0 | 06'06" | 01:24'19" |
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