12.3 km | 01:07:40 | 05:29/km日期: 2018-05-10 21:19 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'22" / 05'28" / 05'45" / 05'52" / 05'43" / 05'31" / 05'30" / 05'24" / 05'10" / 05'32" / 05'17" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'45" | 00:16'35" |
| 4 | 05'52" | 00:22'27" |
| 5 | 05'43" | 00:28'10" |
| 6 | 05'31" | 00:33'41" |
| 7 | 05'30" | 00:39'11" |
| 8 | 05'24" | 00:44'35" |
| 9 | 05'10" | 00:49'45" |
| 10 | 05'32" | 00:55'17" |
| 11 | 05'17" | 01:00'34" |
| 12 | 05'19" | 01:05'53" |
| 12.3 | 05'19" | 01:07'40" |
留言 
展開計圈分析
