|  182.0 km | 06:42:10 | 27.2 km/h| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 06:42:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'09" (+06'17") | 00:27'13" (+09'07") | | 00:12'04" (+03'12") | | 00:09'09" (+00'17") | 00:18'08" (+00'02") | | 00:08'59" (+00'07") | | 00:12'48" (+03'56") | 00:29'41" (+11'35") | | 00:16'53" (+08'01") | | 00:12'17" (+03'25") | 00:21'22" (+03'16") | | 00:09'05" (+00'13") | | 00:18'30" (+09'38") | 00:30'55" (+12'49") | | 00:12'25" (+03'33") | | 00:09'14" (+00'22") | 00:18'06" | | 00:08'52" | | 00:09'42" (+00'50") | 00:26'50" (+08'44") | | 00:17'08" (+08'16") | | 00:10'19" (+01'27") | 00:40'30" (+22'24") | | 00:30'11" (+21'19") | | 00:11'01" (+02'09") | 00:22'10" (+04'04") | | 00:11'09" (+02'17") | | 00:10'29" (+01'37") | 00:20'00" (+01'54") | | 00:09'31" (+00'39") | | 00:16'57" (+08'05") | 00:27'20" (+09'14") | | 00:10'23" (+01'31") | | 00:11'59" (+03'07") | 00:25'21" (+07'15") | | 00:13'22" (+04'30") | | 00:10'05" (+01'13") | 00:21'08" (+03'02") | | 00:11'03" (+02'11") | | 00:30'13" (+21'21") | 00:39'39" (+21'33") | | 00:09'26" (+00'34") | | 00:10'29" (+01'37") | 00:31'14" (+13'08") | | 00:20'45" (+11'53") | | 00:10'34" (+01'42") | 00:21'31" (+03'25") | | 00:10'57" (+02'05") | | 00:09'54" (+01'02") | 00:19'18" (+01'12") | | 00:09'24" (+00'32") | | 00:11'03" (+02'11") | 00:23'17" (+05'11") | | 00:12'14" (+03'22") | |
日期: 2018-04-21 06:07 - 總爬升: 1081 m - 地點: 花蓮 - 天氣: 晴 - 平均心率: 131 - 踏頻: 81 - 卡路里: 6388 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10) 賽後評分: 這個活動辦的非常好啊，補給以水果為主、餅乾與77巧克力為輔。西瓜、香蕉，小番茄、香丁，都是東部的好水果。很貼心供應檸檬片，沾鹽巴吃，對長距離運動很有幫助。
除了補給站，部分工作人員全程機車陪同，方向指示也很清楚，真的辦的好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | -1.1 % | | 2 | 22.9 | -0.8 % | | 3 | 22.8 | 1.5 % | | 4 | 26.1 | -0.6 % | | 5 | 22.9 | 1.0 % | | 6 | 26.3 | 1.0 % | | 7 | 24.7 | -0.1 % | | 8 | 23.5 | -0.2 % | | 9 | 22.5 | 2.5 % | | 10 | 28.1 | -1.4 % | | 11 | 31.0 | -1.8 % | | 12 | 37.5 | -1.8 % | | 13 | 34.3 | 1.0 % | | 14 | 29.8 | 1.3 % | | 15 | 32.4 | 1.5 % | | 16 | 35.0 | -0.8 % | | 17 | 33.0 | -0.7 % | | 18 | 33.3 | -0.2 % | | 19 | 30.5 | 1.5 % | | 20 | 35.6 | -0.9 % | | 21 | 33.0 | -0.3 % | | 22 | 20.6 | 3.0 % | | 23 | 19.9 | 6.9 % | | 24 | 20.0 | 1.1 % | | 25 | 29.3 | -3.1 % | | 26 | 45.0 | -6.6 % | | 27 | 22.0 | 3.1 % | | 28 | 12.9 | 5.6 % | | 29 | 15.0 | 5.3 % | | 30 | 14.4 | 6.6 % | | 31 | 11.0 | 5.0 % | | 32 | 32.7 | -3.5 % | | 33 | 33.6 | -3.2 % | | 34 | 36.4 | -3.9 % | | 35 | 38.7 | -5.3 % | | 36 | 29.0 | -4.1 % | | 37 | 42.4 | -3.3 % | | 38 | 34.3 | -2.0 % | | 39 | 31.6 | -3.2 % | | 40 | 30.8 | 1.0 % | | 41 | 6.6 | 2.6 % | | 42 | 19.8 | 5.0 % | | 43 | 30.8 | -2.4 % | | 44 | 35.6 | -3.0 % | | 45 | 22.0 | 3.4 % | | 46 | 10.6 | -2.3 % | | 47 | 37.1 | -0.8 % | | 48 | 34.0 | 2.2 % | | 49 | 34.6 | -0.8 % | | 50 | 36.7 | -1.2 % | | 51 | 30.5 | 1.9 % | | 52 | 40.0 | -2.0 % | | 53 | 30.3 | -1.1 % | | 54 | 32.1 | 1.2 % | | 55 | 31.3 | 1.3 % | | 56 | 36.4 | -0.8 % | | 57 | 36.7 | -1.2 % | | 58 | 30.0 | 1.7 % | | 59 | 33.3 | -1.9 % | | 60 | 33.6 | 1.2 % | | 61 | 26.9 | 1.9 % | | 62 | 33.0 | -2.4 % | | 63 | 27.9 | 2.2 % | | 64 | 39.1 | -1.8 % | | 65 | 30.5 | -0.5 % | | 66 | 21.7 | 2.4 % | | 67 | 31.6 | -1.9 % | | 68 | 25.7 | 2.9 % | | 69 | 30.3 | -2.8 % | | 70 | 7.4 | 2.3 % | | 71 | 29.0 | -0.9 % | | 72 | 31.6 | -1.8 % | | 73 | 33.0 | 1.8 % | | 74 | 22.1 | 2.1 % | | 75 | 33.0 | -1.9 % | | 76 | 24.8 | 1.8 % | | 77 | 35.0 | -1.6 % | | 78 | 28.8 | -2.0 % | | 79 | 2.7 | -1.1 % | | 80 | 31.3 | -0.4 % | | 81 | 27.7 | 2.3 % | | 82 | 27.5 | 1.0 % | | 83 | 21.2 | 2.9 % | | 84 | 37.1 | -1.9 % | | 85 | 27.1 | 1.4 % | | 86 | 23.2 | 2.2 % | | 87 | 21.3 | 2.1 % | | 88 | 28.3 | 4.0 % | | 89 | 26.9 | -2.4 % | | 90 | 42.9 | -3.5 % | | 91 | 29.5 | 1.5 % | | 92 | 29.8 | -0.9 % | | 93 | 29.3 | -0.9 % | | 94 | 27.9 | 1.3 % | | 95 | 26.9 | 1.5 % | | 96 | 39.1 | -1.2 % | | 97 | 32.1 | 2.0 % | | 98 | 30.0 | -0.8 % | | 99 | 35.6 | -0.8 % | | 100 | 24.7 | 4.0 % | | 101 | 34.0 | -1.3 % | | 102 | 34.6 | -0.7 % | | 103 | 29.0 | -0.4 % | | 104 | 31.3 | -0.2 % | | 105 | 6.3 | -0.5 % | | 106 | 29.5 | 2.3 % | | 107 | 24.8 | -1.6 % | | 108 | 32.1 | -0.8 % | | 109 | 26.5 | 1.4 % | | 110 | 33.3 | -1.1 % | | 111 | 29.5 | 1.0 % | | 112 | 14.8 | 3.8 % | | 113 | 27.7 | -2.1 % | | 114 | 37.1 | -1.8 % | | 115 | 28.6 | -3.0 % | | 116 | 16.1 | 3.0 % | | 117 | 29.8 | -3.9 % | | 118 | 19.7 | 4.1 % | | 119 | 26.7 | -1.5 % | | 120 | 25.7 | -1.5 % | | 121 | 27.1 | 2.0 % | | 122 | 27.9 | -1.9 % | | 123 | 37.1 | -2.1 % | | 124 | 31.3 | -0.5 % | | 125 | 27.5 | 1.2 % | | 126 | 24.7 | 1.6 % | | 127 | 23.7 | 2.5 % | | 128 | 31.6 | -1.0 % | | 129 | 27.5 | -0.7 % | | 130 | 30.0 | -1.1 % | | 131 | 21.3 | 2.5 % | | 132 | 24.7 | 1.4 % | | 133 | 30.3 | -2.6 % | | 134 | 3.0 | 2.8 % | | 135 | 19.5 | 2.4 % | | 136 | 22.1 | 1.9 % | | 137 | 32.7 | -1.7 % | | 138 | 45.6 | -2.8 % | | 139 | 34.6 | 1.7 % | | 140 | 32.7 | -0.6 % | | 141 | 33.6 | -1.7 % | | 142 | 32.7 | 1.7 % | | 143 | 21.4 | 2.2 % | | 144 | 34.6 | -2.0 % | | 145 | 25.7 | 2.5 % | | 146 | 24.5 | 2.8 % | | 147 | 25.2 | 1.8 % | | 148 | 5.1 | -1.0 % | | 149 | 23.2 | -1.9 % | | 150 | 38.7 | -1.9 % | | 151 | 28.8 | 2.3 % | | 152 | 31.0 | -0.7 % | | 153 | 29.5 | 1.2 % | | 154 | 28.8 | -0.2 % | | 155 | 24.7 | 1.5 % | | 156 | 27.1 | 1.4 % | | 157 | 26.3 | -1.7 % | | 158 | 27.9 | 1.4 % | | 159 | 25.7 | 1.1 % | | 160 | 30.5 | -1.8 % | | 161 | 30.0 | -0.3 % | | 162 | 31.0 | 1.0 % | | 163 | 27.3 | 5.0 % | | 164 | 30.5 | -0.6 % | | 165 | 33.3 | -1.4 % | | 166 | 28.8 | 1.5 % | | 167 | 34.0 | -0.2 % | | 168 | 31.6 | 1.8 % | | 169 | 33.3 | -0.2 % | | 170 | 32.4 | 1.0 % | | 171 | 25.5 | 1.0 % | | 172 | 24.2 | 1.3 % | | 173 | 25.5 | 2.5 % | | 174 | 32.4 | -0.9 % | | 175 | 29.8 | -0.6 % | | 176 | 32.4 | -0.6 % | | 177 | 26.7 | 1.4 % | | 178 | 23.2 | 2.2 % | | 179 | 22.8 | 1.7 % | | 180 | 20.6 | 2.2 % | | 181 | 26.9 | -4.0 % | | 182 | 24.3 | 2.0 % | | 182.4 | 7.6 | 1.0 % |
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