10.1 km | 00:49:05 | 04:52/km日期: 2018-04-23 18:42 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 75%
Pace: 05'10" / 04'42" / 04'29" / 04'53" / 05'08" / 04'53" / 04'57" / 04'55" / 04'57" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.93 km 
ASICS TJR076 累積 :
6059.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 04'29" | 00:14'21" |
| 4 | 04'53" | 00:19'14" |
| 5 | 05'08" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'57" | 00:34'12" |
| 8 | 04'55" | 00:39'07" |
| 9 | 04'57" | 00:44'04" |
| 10 | 04'46" | 00:48'50" |
| 10.1 | 04'37" | 00:49'11" |
展開計圈分析
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