10.8 km | 00:55:07 | 05:05/km日期: 2014-01-23 15:56 - 總爬升: 122 m - 卡路里: 809 Cal - 溫度: 19°C - 濕度: 55%
Pace: 05'15" / 05'45" / 05'50" / 05'32" / 05'12" / 04'52" / 04'47" / 03'55" / 04'20" / 05'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'17") | 1011 / 1011 |
| 2 | | 05'44" (+01'47") | 1008 / 2019 |
| 3 | | 05'50" (+01'53") | 1017 / 3037 |
| 4 | | 05'29" (+01'32") | 1007 / 4044 |
| 5 | | 05'11" (+01'14") | 1014 / 5059 |
| 6 | | 04'52" (+00'55") | 1010 / 6069 |
| 7 | | 04'43" (+00'46") | 1004 / 7073 |
| 8 | | 03'57" | 1002 / 8076 |
| 9 | | 04'20" (+00'23") | 1004 / 9080 |
| 10 | | 05'02" (+01'05") | 1012 / 10093 |
| 11 | | 04'54" (+00'57") | 849 / 10942 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'45" | 00:11'00" |
| 3 | 05'50" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 04'52" | 00:32'26" |
| 7 | 04'47" | 00:37'13" |
| 8 | 03'55" | 00:41'08" |
| 9 | 04'20" | 00:45'28" |
| 10 | 05'03" | 00:50'31" |
| 10.8 | 05'28" | 00:55'07" |
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