16.5 km | 01:29:56 | 05:27/km日期: 2018-04-19 19:07 - 平均心率: 158 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'40" / 05'32" / 05'46" / 05'26" / 05'36" / 05'27" / 05'22" / 05'13" / 07'35" / 05'08" / 05'08" / 05'05" / 05'11" / 05'12" / 05'09" / 05'14" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 391 / 391 |
| 2 | | 05'43" (+00'43") | 399 / 790 |
| 3 | | 05'27" (+00'27") | 415 / 1206 |
| 4 | | 06'00" (+01'00") | 404 / 1610 |
| 5 | | 05'06" (+00'06") | 404 / 2015 |
| 6 | | 05'43" (+00'43") | 417 / 2433 |
| 7 | | 05'48" (+00'48") | 423 / 2856 |
| 8 | | 05'23" (+00'23") | 402 / 3259 |
| 9 | | 05'29" (+00'29") | 412 / 3671 |
| 10 | | 05'29" (+00'29") | 418 / 4090 |
| 11 | | 05'39" (+00'39") | 417 / 4507 |
| 12 | | 05'31" (+00'31") | 416 / 4923 |
| 13 | | 05'24" (+00'24") | 412 / 5336 |
| 14 | | 05'27" (+00'27") | 418 / 5755 |
| 15 | | 05'23" (+00'23") | 408 / 6164 |
| 16 | | 05'25" (+00'25") | 408 / 6572 |
| 17 | | 05'23" (+00'23") | 414 / 6987 |
| 18 | | 05'13" (+00'13") | 420 / 7408 |
| 19 | | 05'10" (+00'10") | 412 / 7820 |
| 20 | | 05'01" (+00'01") | 412 / 8233 |
| 21 | | 28'38" (+23'38") | 107 / 8340 |
| 22 | | 05'10" (+00'10") | 401 / 8742 |
| 23 | | 05'17" (+00'17") | 408 / 9151 |
| 24 | | 05'04" (+00'04") | 409 / 9561 |
| 25 | | 05'09" (+00'09") | 409 / 9971 |
| 26 | | 05'09" (+00'09") | 404 / 10375 |
| 27 | | 05'05" (+00'05") | 408 / 10784 |
| 28 | | 05'00" | 413 / 11197 |
| 29 | | 05'05" (+00'05") | 408 / 11605 |
| 30 | | 05'06" (+00'06") | 408 / 12014 |
| 31 | | 05'15" (+00'15") | 404 / 12419 |
| 32 | | 05'09" (+00'09") | 404 / 12823 |
| 33 | | 05'10" (+00'10") | 406 / 13229 |
| 34 | | 05'14" (+00'14") | 407 / 13636 |
| 35 | | 05'10" (+00'10") | 403 / 14040 |
| 36 | | 05'10" (+00'10") | 404 / 14445 |
| 37 | | 05'04" (+00'04") | 408 / 14854 |
| 38 | | 05'09" (+00'09") | 409 / 15264 |
| 39 | | 05'10" (+00'10") | 402 / 15666 |
| 40 | | 05'06" (+00'06") | 410 / 16077 |
| 41 | | 04'38" | 411 / 16489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 202.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'13" | 00:44'02" |
| 9 | 07'35" | 00:51'37" |
| 10 | 05'08" | 00:56'45" |
| 11 | 05'08" | 01:01'53" |
| 12 | 05'05" | 01:06'58" |
| 13 | 05'11" | 01:12'09" |
| 14 | 05'12" | 01:17'21" |
| 15 | 05'09" | 01:22'30" |
| 16 | 05'14" | 01:27'44" |
| 16.5 | 04'31" | 01:29'57" |
展開計圈分析
留言 
