10.6 km | 01:09:20 | 06:31/km日期: 2018-04-21 06:08 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'02" / 06'14" / 06'30" / 06'14" / 07'45" / 06'10" / 07'00" / 06'40" / 06'14" / 06'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 07'00" (+00'51") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'08") | 630 / 10630 |
4月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 06'30" | 00:19'46" |
| 4 | 06'14" | 00:26'00" |
| 5 | 07'45" | 00:33'45" |
| 6 | 06'10" | 00:39'55" |
| 7 | 07'00" | 00:46'55" |
| 8 | 06'40" | 00:53'35" |
| 9 | 06'14" | 00:59'49" |
| 10 | 06'33" | 01:06'22" |
| 10.6 | 06'15" | 01:10'19" |
展開計圈分析
留言 
