10.7 km | 01:09:23 | 06:27/km日期: 2018-04-21 06:08 - 平均心率: 154 - 卡路里: 531 Cal - 總步數: 13038 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'08" / 06'11" / 06'24" / 06'13" / 06'39" / 06'39" / 06'39" / 06'15" / 06'08" / 06'18" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'31") | 505 / 505 | 186 / 72 |
2 | | 06'46" (+00'53") | 501 / 1007 | 186 / 79 |
3 | | 06'09" (+00'16") | 503 / 1510 | 189 / 85 |
4 | | 06'05" (+00'12") | 506 / 2017 | 188 / 87 |
5 | | 06'22" (+00'29") | 504 / 2522 | 187 / 83 |
6 | | 06'21" (+00'28") | 507 / 3030 | 188 / 83 |
7 | | 06'16" (+00'23") | 504 / 3534 | 189 / 84 |
8 | | 05'57" (+00'04") | 503 / 4037 | 189 / 88 |
9 | | 06'25" (+00'32") | 500 / 4538 | 188 / 82 |
10 | | 06'52" (+00'59") | 500 / 5038 | 188 / 77 |
11 | | 06'29" (+00'36") | 502 / 5541 | 191 / 80 |
12 | | 06'45" (+00'52") | 500 / 6041 | 188 / 78 |
13 | | 06'53" (+01'00") | 500 / 6541 | 187 / 77 |
14 | | 06'21" (+00'28") | 508 / 7050 | 188 / 83 |
15 | | 06'09" (+00'16") | 505 / 7556 | 188 / 86 |
16 | | 06'14" (+00'21") | 505 / 8061 | 187 / 85 |
17 | | 06'02" (+00'09") | 513 / 8574 | 187 / 88 |
18 | | 05'54" (+00'01") | 504 / 9079 | 186 / 90 |
19 | | 05'53" | 512 / 9591 | 187 / 90 |
20 | | 06'38" (+00'45") | 504 / 10095 | 184 / 81 |
21 | | 06'21" (+00'28") | 508 / 10604 | 187 / 83 |
22 | | 06'07" (+00'14") | 245 / 10849 | 186 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
196.09 km Adidas adizero Boston 6 累積 :
1359.2 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'11" | 00:13'19" |
3 | 06'24" | 00:19'43" |
4 | 06'13" | 00:25'56" |
5 | 06'39" | 00:32'35" |
6 | 06'39" | 00:39'14" |
7 | 06'39" | 00:45'53" |
8 | 06'15" | 00:52'08" |
9 | 06'08" | 00:58'16" |
10 | 06'18" | 01:04'34" |
10.7 | 06'27" | 01:09'23" |