13.0 km | 01:12:22 | 05:34/km日期: 2018-04-20 20:16 - 總爬升: 347 m - 平均心率: 157 - 踏頻: 43980 - 卡路里: 547 Cal - 溫度: 25°C - 濕度: 54%
Pace: 06'13" / 05'34" / 05'06" / 05'08" / 05'50" / 05'33" / 06'38" / 05'44" / 05'32" / 04'43" / 05'30" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'49" (+01'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'36" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+01'00") | 1000 / 8000 |
| 9 | | 05'32" (+00'49") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'58" (+01'15") | 1000 / 12000 |
| 13 | | 06'23" (+01'40") | 993 / 12993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'06" | 00:16'53" |
| 4 | 05'08" | 00:22'01" |
| 5 | 05'50" | 00:27'51" |
| 6 | 05'33" | 00:33'24" |
| 7 | 06'38" | 00:40'02" |
| 8 | 05'44" | 00:45'46" |
| 9 | 05'32" | 00:51'18" |
| 10 | 04'43" | 00:56'01" |
| 11 | 05'30" | 01:01'31" |
| 12 | 05'58" | 01:07'29" |
| 13.0 | 06'45" | 01:14'12" |
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