11.0 km | 01:11:40 | 06:30/km日期: 2018-04-22 19:38 - 平均心率: 138 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'50" / 06'36" / 06'26" / 06'25" / 06'26" / 06'57" / 06'26" / 06'33" / 06'53" / 06'41" / 06'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 05'50" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'36" | 00:13'26" |
| 3 | 06'26" | 00:19'52" |
| 4 | 06'25" | 00:26'17" |
| 5 | 06'26" | 00:32'43" |
| 6 | 06'57" | 00:39'40" |
| 7 | 06'26" | 00:46'06" |
| 8 | 06'33" | 00:52'39" |
| 9 | 06'53" | 00:59'32" |
| 10 | 06'41" | 01:06'13" |
| 11 | 06'15" | 01:12'28" |
| 11.0 | 04'14" | 01:12'30" |
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