12.0 km | 00:56:18 | 04:41/km日期: 2018-04-19 19:46 - 總爬升: 441 m - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'54" / 05'07" / 04'47" / 04'31" / 04'18" / 04'31" / 04'27" / 04'25" / 04'22" / 04'17" / 04'46" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'50") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'18" (+00'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'46" (+00'30") | 1000 / 11000 |
| 12 | | 04'51" (+00'35") | 1000 / 12000 |
| 13 | | 05'15" (+00'59") | 6 / 12006 |
4月累積里程 :
351.13 km 
牛頭牌 土豆Y拖 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'07" | 00:11'01" |
| 3 | 04'47" | 00:15'48" |
| 4 | 04'31" | 00:20'19" |
| 5 | 04'18" | 00:24'37" |
| 6 | 04'31" | 00:29'08" |
| 7 | 04'27" | 00:33'35" |
| 8 | 04'25" | 00:38'00" |
| 9 | 04'22" | 00:42'22" |
| 10 | 04'17" | 00:46'39" |
| 11 | 04'46" | 00:51'25" |
| 12 | 04'51" | 00:56'16" |
| 12.0 | 05'06" | 00:56'18" |
展開計圈分析
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