18.2 km | 01:23:03 | 04:33/km日期: 2018-04-18 17:12 - 地點: 學校~河堤~捷運站 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1084 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 04'41" / 04'41" / 04'50" / 04'35" / 04'33" / 04'32" / 04'33" / 04'53" / 04'35" / 04'47" / 04'58" / 04'49" / 04'56" / 04'28" / 04'33" / 04'29" / 04'27" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'16") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'39" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'32" (+00'08") | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 04'32" (+00'08") | 1000 / 15000 |
| 16 | | 04'29" (+00'05") | 1000 / 16000 |
| 17 | | 04'27" (+00'03") | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 04'20" | 241 / 18241 |
今日訓練以配個LSD來跑 一路上狀況不錯 沒有暴衝 順利的以配速435吃下今日課表 希望能更上自己預設目標~!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
300.22 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'50" | 00:14'12" |
| 4 | 04'35" | 00:18'47" |
| 5 | 04'33" | 00:23'20" |
| 6 | 04'32" | 00:27'52" |
| 7 | 04'33" | 00:32'25" |
| 8 | 04'53" | 00:37'18" |
| 9 | 04'35" | 00:41'53" |
| 10 | 04'47" | 00:46'40" |
| 11 | 04'58" | 00:51'38" |
| 12 | 04'49" | 00:56'27" |
| 13 | 04'56" | 01:01'23" |
| 14 | 04'28" | 01:05'51" |
| 15 | 04'33" | 01:10'24" |
| 16 | 04'29" | 01:14'53" |
| 17 | 04'27" | 01:19'20" |
| 18 | 04'24" | 01:23'44" |
| 18.2 | 04'20" | 01:24'47" |
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