10.3 km | 01:00:01 | 05:50/km日期: 2018-04-23 13:58 - 地點: World Gym台中一中店 - 平均心率: 175 - 卡路里: 741 Cal - 平均步頻: 174
Pace: 06'05" / 05'49" / 05'51" / 05'48" / 05'48" / 07'30" / 05'46" / 05'44" / 05'46" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'46" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
123.26 km 
Asics TARTHERZEAL 6 累積 :
1051.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 07'30" | 00:36'51" |
| 7 | 05'46" | 00:42'37" |
| 8 | 05'44" | 00:48'21" |
| 9 | 05'46" | 00:54'07" |
| 10 | 05'45" | 00:59'52" |
| 10.3 | 05'47" | 01:01'31" |
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