10.2 km | 00:50:24 | 04:55/km日期: 2018-04-19 17:35 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'37" / 05'01" / 04'52" / 04'54" / 04'51" / 05'01" / 04'58" / 04'55" / 05'03" / 05'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 05'01" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'01" | 00:09'38" |
| 3 | 04'52" | 00:14'30" |
| 4 | 04'54" | 00:19'24" |
| 5 | 04'51" | 00:24'15" |
| 6 | 05'01" | 00:29'16" |
| 7 | 04'58" | 00:34'14" |
| 8 | 04'55" | 00:39'09" |
| 9 | 05'03" | 00:44'12" |
| 10 | 05'05" | 00:49'17" |
| 10.2 | 04'49" | 00:50'24" |
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