19.1 km | 01:41:18 | 05:18/km日期: 2018-04-18 19:58 - 平均心率: 139 - 卡路里: 1249 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'55" / 05'51" / 05'24" / 04'57" / 05'31" / 04'57" / 04'23" / 05'30" / 05'32" / 05'15" / 04'25" / 04'31" / 05'15" / 04'41" / 05'11" / 05'56" / 05'52" / 05'14" / 07'09" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+01'25") | 1000 / 2000 |
| 3 | | 05'26" (+01'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+01'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'34") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 05'29" (+01'06") | 1000 / 8000 |
| 9 | | 05'31" (+01'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'52") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'51") | 1000 / 13000 |
| 14 | | 04'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'11" (+00'48") | 1000 / 15000 |
| 16 | | 05'56" (+01'33") | 1000 / 16000 |
| 17 | | 05'51" (+01'28") | 1000 / 17000 |
| 18 | | 05'03" (+00'40") | 1000 / 18000 |
| 19 | | 07'19" (+02'56") | 1000 / 19000 |
| 20 | | 07'25" (+03'02") | 111 / 19111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 250.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'51" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 04'57" | 00:21'07" |
| 5 | 05'31" | 00:26'38" |
| 6 | 04'57" | 00:31'35" |
| 7 | 04'23" | 00:35'58" |
| 8 | 05'30" | 00:41'28" |
| 9 | 05'32" | 00:47'00" |
| 10 | 05'15" | 00:52'15" |
| 11 | 04'25" | 00:56'40" |
| 12 | 04'31" | 01:01'11" |
| 13 | 05'15" | 01:06'26" |
| 14 | 04'41" | 01:11'07" |
| 15 | 05'11" | 01:16'18" |
| 16 | 05'56" | 01:22'14" |
| 17 | 05'52" | 01:28'06" |
| 18 | 05'14" | 01:33'20" |
| 19 | 07'09" | 01:40'29" |
| 19.1 | 01'56" | 01:40'42" |
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