6.3 km | 00:30:20 | 04:47/km日期: 2018-04-23 17:48 - 地點: 信義國中 - 平均心率: 149 - 卡路里: 340 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'47" / 04'50" / 04'49" / 04'51" / 04'44" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'17") | 221 / 221 |
| 2 | | 04'47" (+00'12") | 228 / 450 |
| 3 | | 04'44" (+00'09") | 235 / 686 |
| 4 | | 04'46" (+00'11") | 223 / 909 |
| 5 | | 04'45" (+00'10") | 226 / 1135 |
| 6 | | 04'49" (+00'14") | 225 / 1361 |
| 7 | | 04'50" (+00'15") | 239 / 1601 |
| 8 | | 04'52" (+00'17") | 210 / 1811 |
| 9 | | 04'45" (+00'10") | 229 / 2041 |
| 10 | | 04'57" (+00'22") | 232 / 2274 |
| 11 | | 04'49" (+00'14") | 224 / 2498 |
| 12 | | 04'43" (+00'08") | 228 / 2726 |
| 13 | | 04'44" (+00'09") | 227 / 2954 |
| 14 | | 04'46" (+00'11") | 226 / 3180 |
| 15 | | 04'53" (+00'18") | 221 / 3402 |
| 16 | | 04'53" (+00'18") | 221 / 3623 |
| 17 | | 04'54" (+00'19") | 224 / 3848 |
| 18 | | 04'50" (+00'15") | 219 / 4068 |
| 19 | | 04'35" | 227 / 4295 |
| 20 | | 04'45" (+00'10") | 224 / 4519 |
| 21 | | 04'43" (+00'08") | 228 / 4748 |
| 22 | | 04'49" (+00'14") | 223 / 4971 |
| 23 | | 04'39" (+00'04") | 231 / 5203 |
| 24 | | 04'39" (+00'04") | 231 / 5434 |
| 25 | | 04'48" (+00'13") | 225 / 5660 |
| 26 | | 04'48" (+00'13") | 223 / 5883 |
| 27 | | 04'54" (+00'19") | 221 / 6104 |
| 28 | | 04'36" (+00'01") | 230 / 6335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
157.30 km 
Asics TJR288 紅色 累積 :
583.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'50" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'51" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 6.3 | 04'42" | 00:30'21" |
留言 
展開計圈分析
