13.0 km | 01:06:36 | 05:06/km日期: 2018-04-18 04:53 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'57" / 05'38" / 05'32" / 04'55" / 04'53" / 04'53" / 04'58" / 04'44" / 04'36" / 04'35" / 05'18" / 04'19" / 05'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'39") | 1000 / 1000 |
2 | | 05'37" (+01'13") | 1000 / 2000 |
3 | | 05'32" (+01'08") | 1000 / 3000 |
4 | | 04'55" (+00'31") | 1000 / 4000 |
5 | | 04'52" (+00'28") | 1000 / 5000 |
6 | | 04'53" (+00'29") | 1000 / 6000 |
7 | | 04'57" (+00'33") | 1000 / 7000 |
8 | | 04'44" (+00'20") | 1000 / 8000 |
9 | | 04'35" (+00'11") | 1000 / 9000 |
10 | | 04'34" (+00'10") | 1000 / 10000 |
11 | | 04'31" (+00'07") | 1000 / 11000 |
12 | | 04'24" | 1000 / 12000 |
13 | | 04'44" (+00'20") | 1000 / 13000 |
14 | | 07'47" (+03'23") | 18 / 13018 |
4月累積里程 : 421.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'38" | 00:13'35" |
3 | 05'32" | 00:19'07" |
4 | 04'55" | 00:24'02" |
5 | 04'53" | 00:28'55" |
6 | 04'53" | 00:33'48" |
7 | 04'58" | 00:38'46" |
8 | 04'44" | 00:43'30" |
9 | 04'36" | 00:48'06" |
10 | 04'35" | 00:52'41" |
11 | 05'18" | 00:57'59" |
12 | 04'19" | 01:02'18" |
13 | 05'23" | 01:07'41" |
13.0 | 08'02" | 01:07'50" |