43.0 km | 06:19:40 | 08:49/km日期: 2018-05-06 23:34 - 總爬升: 296 m - 卡路里: 2332 Cal
Pace: 07'17" / 07'05" / 07'11" / 08'16" / 07'51" / 07'46" / 07'22" / 08'07" / 08'46" / 11'18" / 09'33" / 08'57" / 08'22" / 08'28" / 08'05" / 08'20" / 08'55" / 08'26" / 09'39" / 08'44" / 07'57" / 08'39" / 08'20" / 09'46" / 09'18" / 08'55" / 08'45" / 08'36" / 09'35" / 10'17" / 08'36" / 08'25" / 08'39" / 09'20" / 09'51" / 09'24" / 10'22" / 09'37" / 09'49" / 09'29" / 09'44" / 09'23" / 08'01" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 495 / 495 |
| 2 | | 07'28" (+00'39") | 504 / 999 |
| 3 | | 07'23" (+00'34") | 495 / 1495 |
| 4 | | 06'49" | 510 / 2005 |
| 5 | | 07'20" (+00'31") | 494 / 2500 |
| 6 | | 07'05" (+00'16") | 500 / 3000 |
| 7 | | 08'23" (+01'34") | 496 / 3496 |
| 8 | | 08'01" (+01'12") | 502 / 3999 |
| 9 | | 07'51" (+01'02") | 498 / 4497 |
| 10 | | 07'56" (+01'07") | 503 / 5001 |
| 11 | | 08'06" (+01'17") | 499 / 5500 |
| 12 | | 07'25" (+00'36") | 501 / 6001 |
| 13 | | 07'26" (+00'37") | 501 / 6503 |
| 14 | | 07'12" (+00'23") | 504 / 7007 |
| 15 | | 07'56" (+01'07") | 499 / 7507 |
| 16 | | 08'20" (+01'31") | 497 / 8005 |
| 17 | | 08'30" (+01'41") | 505 / 8510 |
| 18 | | 08'59" (+02'10") | 496 / 9006 |
| 19 | | 10'50" (+04'01") | 499 / 9506 |
| 20 | | 11'50" (+05'01") | 505 / 10012 |
| 21 | | 09'22" (+02'33") | 501 / 10513 |
| 22 | | 09'42" (+02'53") | 496 / 11010 |
| 23 | | 09'07" (+02'18") | 504 / 11514 |
| 24 | | 08'39" (+01'50") | 494 / 12009 |
| 25 | | 08'45" (+01'56") | 506 / 12516 |
| 26 | | 08'07" (+01'18") | 496 / 13012 |
| 27 | | 08'23" (+01'34") | 506 / 13518 |
| 28 | | 08'28" (+01'39") | 501 / 14020 |
| 29 | | 07'48" (+00'59") | 493 / 14513 |
| 30 | | 08'26" (+01'37") | 505 / 15019 |
| 31 | | 08'33" (+01'44") | 500 / 15519 |
| 32 | | 08'03" (+01'14") | 498 / 16018 |
| 33 | | 07'57" (+01'08") | 500 / 16519 |
| 34 | | 09'49" (+03'00") | 505 / 17025 |
| 35 | | 08'29" (+01'40") | 498 / 17523 |
| 36 | | 08'25" (+01'36") | 500 / 18024 |
| 37 | | 10'00" (+03'11") | 501 / 18525 |
| 38 | | 10'11" (+03'22") | 497 / 19022 |
| 39 | | 08'06" (+01'17") | 505 / 19528 |
| 40 | | 08'21" (+01'32") | 496 / 20024 |
| 41 | | 07'04" (+00'15") | 501 / 20526 |
| 42 | | 08'59" (+02'10") | 504 / 21030 |
| 43 | | 08'56" (+02'07") | 500 / 21531 |
| 44 | | 08'19" (+01'30") | 496 / 22027 |
| 45 | | 08'21" (+01'32") | 500 / 22528 |
| 46 | | 08'13" (+01'24") | 500 / 23029 |
| 47 | | 08'26" (+01'37") | 501 / 23530 |
| 48 | | 11'11" (+04'22") | 500 / 24031 |
| 49 | | 09'55" (+03'06") | 500 / 24531 |
| 50 | | 08'35" (+01'46") | 500 / 25032 |
| 51 | | 09'19" (+02'30") | 504 / 25536 |
| 52 | | 08'40" (+01'51") | 505 / 26041 |
| 53 | | 08'06" (+01'17") | 497 / 26539 |
| 54 | | 09'16" (+02'27") | 499 / 27038 |
| 55 | | 08'59" (+02'10") | 500 / 27538 |
| 56 | | 08'11" (+01'22") | 498 / 28037 |
| 57 | | 09'05" (+02'16") | 504 / 28541 |
| 58 | | 10'06" (+03'17") | 502 / 29044 |
| 59 | | 10'31" (+03'42") | 495 / 29539 |
| 60 | | 10'03" (+03'14") | 507 / 30047 |
| 61 | | 09'24" (+02'35") | 499 / 30546 |
| 62 | | 07'36" (+00'47") | 502 / 31048 |
| 63 | | 07'47" (+00'58") | 494 / 31542 |
| 64 | | 09'01" (+02'12") | 507 / 32050 |
| 65 | | 08'36" (+01'47") | 497 / 32547 |
| 66 | | 08'41" (+01'52") | 502 / 33050 |
| 67 | | 10'05" (+03'16") | 495 / 33545 |
| 68 | | 08'36" (+01'47") | 507 / 34053 |
| 69 | | 09'40" (+02'51") | 496 / 34549 |
| 70 | | 10'07" (+03'18") | 497 / 35046 |
| 71 | | 08'53" (+02'04") | 502 / 35549 |
| 72 | | 10'03" (+03'14") | 500 / 36049 |
| 73 | | 10'46" (+03'57") | 498 / 36548 |
| 74 | | 09'44" (+02'55") | 506 / 37054 |
| 75 | | 09'18" (+02'29") | 494 / 37548 |
| 76 | | 10'05" (+03'16") | 505 / 38054 |
| 77 | | 10'11" (+03'22") | 499 / 38553 |
| 78 | | 09'33" (+02'44") | 500 / 39054 |
| 79 | | 09'33" (+02'44") | 505 / 39559 |
| 80 | | 09'14" (+02'25") | 492 / 40052 |
| 81 | | 09'34" (+02'45") | 501 / 40554 |
| 82 | | 10'06" (+03'17") | 506 / 41060 |
| 83 | | 09'37" (+02'48") | 501 / 41562 |
| 84 | | 09'04" (+02'15") | 499 / 42061 |
| 85 | | 10'31" (+03'42") | 499 / 42560 |
| 86 | | 05'37" | 456 / 43017 |
5月累積里程 : 43.02 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 07'11" | 00:21'33" |
| 4 | 08'16" | 00:29'49" |
| 5 | 07'51" | 00:37'40" |
| 6 | 07'46" | 00:45'26" |
| 7 | 07'22" | 00:52'48" |
| 8 | 08'07" | 01:00'55" |
| 9 | 08'46" | 01:09'41" |
| 10 | 11'18" | 01:20'59" |
| 11 | 09'33" | 01:30'32" |
| 12 | 08'57" | 01:39'29" |
| 13 | 08'22" | 01:47'51" |
| 14 | 08'28" | 01:56'19" |
| 15 | 08'05" | 02:04'24" |
| 16 | 08'20" | 02:12'44" |
| 17 | 08'55" | 02:21'39" |
| 18 | 08'26" | 02:30'05" |
| 19 | 09'39" | 02:39'44" |
| 20 | 08'44" | 02:48'28" |
| 21 | 07'57" | 02:56'25" |
| 22 | 08'39" | 03:05'04" |
| 23 | 08'20" | 03:13'24" |
| 24 | 09'46" | 03:23'10" |
| 25 | 09'18" | 03:32'28" |
| 26 | 08'55" | 03:41'23" |
| 27 | 08'45" | 03:50'08" |
| 28 | 08'36" | 03:58'44" |
| 29 | 09'35" | 04:08'19" |
| 30 | 10'17" | 04:18'36" |
| 31 | 08'36" | 04:27'12" |
| 32 | 08'25" | 04:35'37" |
| 33 | 08'39" | 04:44'16" |
| 34 | 09'20" | 04:53'36" |
| 35 | 09'51" | 05:03'27" |
| 36 | 09'24" | 05:12'51" |
| 37 | 10'22" | 05:23'13" |
| 38 | 09'37" | 05:32'50" |
| 39 | 09'49" | 05:42'39" |
| 40 | 09'29" | 05:52'08" |
| 41 | 09'44" | 06:01'52" |
| 42 | 09'23" | 06:11'15" |
| 43 | 08'01" | 06:19'16" |
| 43.0 | 22'31" | 06:19'40" |
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