| 3.8 km + 180.0 km + 42.2 km | 16:44:46| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 16:44:46 | | 總名次 | 294 / 377 | | 分組名次 | 54 / 62 | | 平均速度 | |
溫小黑  日期: 2018-04-14 06:00 - 總爬升: 652 m - 地點: 活水湖 - 天氣: OK - 平均心率: 143 - 卡路里: 9291 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 11'28" (+08'42") | 901 / 901 | | 3 | | 02'46" | 178595 / 179496 | | 4 | | 21'21" (+18'35") | 196 / 179692 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 127.39 km  美津濃 MIZUNO Wave Ekiden 8 8KRS-30309 累積 : 308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 138'41" | 02:18'41" | | 2 | 02'22" | 02:21'03" | | 3 | 01'37" | 02:22'40" | | 4 | 01'45" | 02:24'25" | | 5 | 01'58" | 02:26'23" | | 6 | 02'44" | 02:29'07" | | 7 | 01'40" | 02:30'47" | | 8 | 01'46" | 02:32'33" | | 9 | 02'12" | 02:34'45" | | 10 | 01'47" | 02:36'32" | | 11 | 02'00" | 02:38'32" | | 12 | 02'03" | 02:40'35" | | 13 | 01'55" | 02:42'30" | | 14 | 02'25" | 02:44'55" | | 15 | 02'08" | 02:47'03" | | 16 | 02'45" | 02:49'48" | | 17 | 03'06" | 02:52'54" | | 18 | 02'30" | 02:55'24" | | 19 | 02'01" | 02:57'25" | | 20 | 01'52" | 02:59'17" | | 21 | 02'06" | 03:01'23" | | 22 | 02'30" | 03:03'53" | | 23 | 01'41" | 03:05'34" | | 24 | 01'59" | 03:07'33" | | 25 | 02'35" | 03:10'08" | | 26 | 02'11" | 03:12'19" | | 27 | 02'02" | 03:14'21" | | 28 | 03'44" | 03:18'05" | | 29 | 02'37" | 03:20'42" | | 30 | 01'44" | 03:22'26" | | 31 | 01'24" | 03:23'50" | | 32 | 01'44" | 03:25'34" | | 33 | 02'49" | 03:28'23" | | 34 | 02'10" | 03:30'33" | | 35 | 01'34" | 03:32'07" | | 36 | 02'14" | 03:34'21" | | 37 | 02'02" | 03:36'23" | | 38 | 02'09" | 03:38'32" | | 39 | 01'56" | 03:40'28" | | 40 | 01'43" | 03:42'11" | | 41 | 01'56" | 03:44'07" | | 42 | 02'07" | 03:46'14" | | 43 | 01'56" | 03:48'10" | | 44 | 02'11" | 03:50'21" | | 45 | 03'24" | 03:53'45" | | 46 | 03'06" | 03:56'51" | | 47 | 02'58" | 03:59'49" | | 48 | 02'13" | 04:02'02" | | 49 | 02'11" | 04:04'13" | | 50 | 02'48" | 04:07'01" | | 51 | 03'33" | 04:10'34" | | 52 | 03'15" | 04:13'49" | | 53 | 02'26" | 04:16'15" | | 54 | 03'07" | 04:19'22" | | 55 | 02'23" | 04:21'45" | | 56 | 03'48" | 04:25'33" | | 57 | 03'08" | 04:28'41" | | 58 | 02'19" | 04:31'00" | | 59 | 03'31" | 04:34'31" | | 60 | 04'09" | 04:38'40" | | 61 | 04'06" | 04:42'46" | | 62 | 02'41" | 04:45'27" | | 63 | 01'57" | 04:47'24" | | 64 | 02'47" | 04:50'11" | | 65 | 02'42" | 04:52'53" | | 66 | 02'38" | 04:55'31" | | 67 | 02'40" | 04:58'11" | | 68 | 04'13" | 05:02'24" | | 69 | 02'21" | 05:04'45" | | 70 | 07'16" | 05:12'01" | | 71 | 03'08" | 05:15'09" | | 72 | 03'16" | 05:18'25" | | 73 | 02'46" | 05:21'11" | | 74 | 02'24" | 05:23'35" | | 75 | 02'02" | 05:25'37" | | 76 | 02'29" | 05:28'06" | | 77 | 02'23" | 05:30'29" | | 78 | 02'47" | 05:33'16" | | 79 | 03'02" | 05:36'18" | | 80 | 03'04" | 05:39'22" | | 81 | 02'59" | 05:42'21" | | 82 | 03'10" | 05:45'31" | | 83 | 03'15" | 05:48'46" | | 84 | 03'39" | 05:52'25" | | 85 | 02'40" | 05:55'05" | | 86 | 02'25" | 05:57'30" | | 87 | 02'55" | 06:00'25" | | 88 | 03'42" | 06:04'07" | | 89 | 03'14" | 06:07'21" | | 90 | 03'46" | 06:11'07" | | 91 | 02'51" | 06:13'58" | | 92 | 02'08" | 06:16'06" | | 93 | 02'08" | 06:18'14" | | 94 | 02'35" | 06:20'49" | | 95 | 03'31" | 06:24'20" | | 96 | 02'08" | 06:26'28" | | 97 | 02'06" | 06:28'34" | | 98 | 02'56" | 06:31'30" | | 99 | 02'11" | 06:33'41" | | 100 | 02'13" | 06:35'54" | | 101 | 02'26" | 06:38'20" | | 102 | 02'22" | 06:40'42" | | 103 | 03'02" | 06:43'44" | | 104 | 02'33" | 06:46'17" | | 105 | 03'20" | 06:49'37" | | 106 | 04'06" | 06:53'43" | | 107 | 03'12" | 06:56'55" | | 108 | 05'12" | 07:02'07" | | 109 | 01'54" | 07:04'01" | | 110 | 02'24" | 07:06'25" | | 111 | 03'28" | 07:09'53" | | 112 | 01'58" | 07:11'51" | | 113 | 01'55" | 07:13'46" | | 114 | 03'12" | 07:16'58" | | 115 | 02'43" | 07:19'41" | | 116 | 02'26" | 07:22'07" | | 117 | 04'20" | 07:26'27" | | 118 | 03'41" | 07:30'08" | | 119 | 01'57" | 07:32'05" | | 120 | 01'36" | 07:33'41" | | 121 | 02'03" | 07:35'44" | | 122 | 03'07" | 07:38'51" | | 123 | 02'42" | 07:41'33" | | 124 | 02'00" | 07:43'33" | | 125 | 02'31" | 07:46'04" | | 126 | 02'42" | 07:48'46" | | 127 | 02'42" | 07:51'28" | | 128 | 02'27" | 07:53'55" | | 129 | 02'09" | 07:56'04" | | 130 | 02'09" | 07:58'13" | | 131 | 02'26" | 08:00'39" | | 132 | 02'14" | 08:02'53" | | 133 | 04'37" | 08:07'30" | | 134 | 03'23" | 08:10'53" | | 135 | 04'37" | 08:15'30" | | 136 | 03'37" | 08:19'07" | | 137 | 02'27" | 08:21'34" | | 138 | 02'37" | 08:24'11" | | 139 | 03'15" | 08:27'26" | | 140 | 03'34" | 08:31'00" | | 141 | 03'41" | 08:34'41" | | 142 | 02'43" | 08:37'24" | | 143 | 03'01" | 08:40'25" | | 144 | 02'37" | 08:43'02" | | 145 | 03'44" | 08:46'46" | | 146 | 03'23" | 08:50'09" | | 147 | 02'33" | 08:52'42" | | 148 | 03'41" | 08:56'23" | | 149 | 04'49" | 09:01'12" | | 150 | 04'04" | 09:05'16" | | 151 | 03'14" | 09:08'30" | | 152 | 01'52" | 09:10'22" | | 153 | 02'32" | 09:12'54" | | 154 | 03'06" | 09:16'00" | | 155 | 02'32" | 09:18'32" | | 156 | 02'46" | 09:21'18" | | 157 | 05'58" | 09:27'16" | | 158 | 02'24" | 09:29'40" | | 159 | 03'20" | 09:33'00" | | 160 | 03'09" | 09:36'09" | | 161 | 03'41" | 09:39'50" | | 162 | 03'20" | 09:43'10" | | 163 | 02'43" | 09:45'53" | | 164 | 01'55" | 09:47'48" | | 165 | 02'41" | 09:50'29" | | 166 | 02'30" | 09:52'59" | | 167 | 02'45" | 09:55'44" | | 168 | 02'58" | 09:58'42" | | 169 | 02'56" | 10:01'38" | | 170 | 03'03" | 10:04'41" | | 171 | 03'24" | 10:08'05" | | 172 | 02'45" | 10:10'50" | | 173 | 03'35" | 10:14'25" | | 174 | 02'55" | 10:17'20" | | 175 | 02'40" | 10:20'00" | | 176 | 02'59" | 10:22'59" | | 177 | 04'08" | 10:27'07" | | 178 | 02'56" | 10:30'03" | | 179 | 02'30" | 10:32'33" | | 180 | 08'30" | 10:41'03" | | 181 | 09'21" | 10:50'24" | | 182 | 08'43" | 10:59'07" | | 183 | 08'34" | 11:07'41" | | 184 | 08'59" | 11:16'40" | | 185 | 08'02" | 11:24'42" | | 186 | 09'04" | 11:33'46" | | 187 | 08'11" | 11:41'57" | | 188 | 08'15" | 11:50'12" | | 189 | 08'40" | 11:58'52" | | 190 | 08'36" | 12:07'28" | | 191 | 09'38" | 12:17'06" | | 192 | 09'03" | 12:26'09" | | 193 | 08'52" | 12:35'01" | | 194 | 07'56" | 12:42'57" | | 195 | 08'37" | 12:51'34" | | 196 | 07'50" | 12:59'24" | | 197 | 09'51" | 13:09'15" | | 198 | 08'48" | 13:18'03" | | 199 | 08'37" | 13:26'40" | | 200 | 08'35" | 13:35'15" | | 201 | 08'49" | 13:44'04" | | 202 | 08'55" | 13:52'59" | | 203 | 09'31" | 14:02'30" | | 204 | 07'42" | 14:10'12" | | 205 | 08'57" | 14:19'09" | | 206 | 09'34" | 14:28'43" | | 207 | 09'55" | 14:38'38" | | 208 | 09'20" | 14:47'58" | | 209 | 10'02" | 14:58'00" | | 210 | 09'34" | 15:07'34" | | 211 | 09'44" | 15:17'18" | | 212 | 09'09" | 15:26'27" | | 213 | 09'09" | 15:35'36" | | 214 | 09'51" | 15:45'27" | | 215 | 09'46" | 15:55'13" | | 216 | 09'34" | 16:04'47" | | 217 | 09'31" | 16:14'18" | | 218 | 10'52" | 16:25'10" | | 219 | 09'34" | 16:34'44" | | 220 | 09'19" | 16:44'03" | | 220.1 | 07'39" | 16:44'52" |
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