21.2 km | 01:59:29 | 05:38/km日期: 2018-04-19 16:31 - 平均心率: 177 - 卡路里: 1170 Cal - 總步數: 21902 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'44" / 05'54" / 05'31" / 05'47" / 05'32" / 05'40" / 05'23" / 05'23" / 05'54" / 05'36" / 05'25" / 05'24" / 05'40" / 05'32" / 05'53" / 05'40" / 05'35" / 05'40" / 05'40" / 05'51" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'21") | 1006 / 1006 | 182 / 95 |
| 2 | | 05'55" (+00'34") | 1011 / 2017 | 183 / 92 |
| 3 | | 05'25" (+00'04") | 1000 / 3018 | 185 / 99 |
| 4 | | 05'47" (+00'26") | 1008 / 4026 | 186 / 92 |
| 5 | | 05'28" (+00'07") | 1000 / 5026 | 184 / 99 |
| 6 | | 05'38" (+00'17") | 1002 / 6029 | 182 / 97 |
| 7 | | 05'21" | 1003 / 7033 | 183 / 101 |
| 8 | | 05'23" (+00'02") | 1010 / 8043 | 185 / 100 |
| 9 | | 05'50" (+00'29") | 1006 / 9050 | 184 / 92 |
| 10 | | 05'34" (+00'13") | 1006 / 10056 | 183 / 97 |
| 11 | | 05'22" (+00'01") | 1007 / 11064 | 185 / 100 |
| 12 | | 05'22" (+00'01") | 1001 / 12065 | 183 / 101 |
| 13 | | 05'39" (+00'18") | 1000 / 13066 | 182 / 96 |
| 14 | | 05'32" (+00'11") | 1006 / 14072 | 185 / 96 |
| 15 | | 05'49" (+00'28") | 1008 / 15081 | 181 / 94 |
| 16 | | 05'38" (+00'17") | 1008 / 16090 | 181 / 97 |
| 17 | | 05'31" (+00'10") | 1008 / 17098 | 184 / 98 |
| 18 | | 05'37" (+00'16") | 1009 / 18108 | 182 / 97 |
| 19 | | 05'35" (+00'14") | 1001 / 19109 | 182 / 97 |
| 20 | | 05'50" (+00'29") | 1000 / 20110 | 179 / 95 |
| 21 | | 05'45" (+00'24") | 1005 / 21115 | 178 / 97 |
| 22 | | 05'20" | 168 / 21284 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
433.06 km 
母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'23" | 00:39'31" |
| 8 | 05'23" | 00:44'54" |
| 9 | 05'54" | 00:50'48" |
| 10 | 05'36" | 00:56'24" |
| 11 | 05'25" | 01:01'49" |
| 12 | 05'24" | 01:07'13" |
| 13 | 05'40" | 01:12'53" |
| 14 | 05'32" | 01:18'25" |
| 15 | 05'53" | 01:24'18" |
| 16 | 05'40" | 01:29'58" |
| 17 | 05'35" | 01:35'33" |
| 18 | 05'40" | 01:41'13" |
| 19 | 05'40" | 01:46'53" |
| 20 | 05'51" | 01:52'44" |
| 21 | 05'44" | 01:58'28" |
| 21.2 | 06'01" | 01:59'29" |
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