| 第2場海外馬,老婆的初馬,老天爺賞了一個超完美天氣,成果大成功!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 61.28 km  SKECHERS GOrun 累積 : 52.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'56" | 00:15'56" | | 2 | 06'38" | 00:22'34" | | 3 | 06'33" | 00:29'07" | | 4 | 06'35" | 00:35'42" | | 5 | 06'55" | 00:42'37" | | 6 | 06'58" | 00:49'35" | | 7 | 06'44" | 00:56'19" | | 8 | 06'33" | 01:02'52" | | 9 | 06'50" | 01:09'42" | | 10 | 06'52" | 01:16'34" | | 11 | 06'58" | 01:23'32" | | 12 | 07'21" | 01:30'53" | | 13 | 07'04" | 01:37'57" | | 14 | 06'53" | 01:44'50" | | 15 | 07'28" | 01:52'18" | | 16 | 07'29" | 01:59'47" | | 17 | 07'24" | 02:07'11" | | 18 | 06'51" | 02:14'02" | | 19 | 09'15" | 02:23'17" | | 20 | 06'43" | 02:30'00" | | 21 | 07'45" | 02:37'45" | | 22 | 07'22" | 02:45'07" | | 23 | 07'19" | 02:52'26" | | 24 | 09'37" | 03:02'03" | | 25 | 05'43" | 03:07'46" | | 26 | 07'46" | 03:15'32" | | 27 | 12'25" | 03:27'57" | | 28 | 07'20" | 03:35'17" | | 29 | 06'37" | 03:41'54" | | 30 | 08'20" | 03:50'14" | | 31 | 06'38" | 03:56'52" | | 32 | 11'31" | 04:08'23" | | 33 | 08'26" | 04:16'49" | | 34 | 09'46" | 04:26'35" | | 35 | 06'07" | 04:32'42" | | 36 | 06'40" | 04:39'22" | | 37 | 10'18" | 04:49'40" | | 38 | 08'42" | 04:58'22" | | 39 | 08'00" | 05:06'22" | | 40 | 09'01" | 05:15'23" | | 41 | 07'01" | 05:22'24" | | 42 | 10'13" | 05:32'37" | | 43 | 08'20" | 05:40'57" | | 43.5 | 11'45" | 05:46'42" |
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全馬 | 05:46:39 | 08:12/km | 第18馬
新北市
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