10.6 km | 01:02:51 | 05:55/km日期: 2018-04-17 05:43 - 平均心率: 133 - 卡路里: 573 Cal - 平均步頻: 188
Pace: 06'40" / 08'24" / 05'29" / 08'59" / 05'32" / 11'03" / 05'34" / 09'09" / 09'39" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 06'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'56" (+00'28") | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 225.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'24" | 00:15'04" |
| 3 | 05'29" | 00:20'33" |
| 4 | 08'59" | 00:29'32" |
| 5 | 05'32" | 00:35'04" |
| 6 | 11'03" | 00:46'07" |
| 7 | 05'34" | 00:51'41" |
| 8 | 09'09" | 01:00'50" |
| 9 | 09'39" | 01:10'29" |
| 10 | 05'49" | 01:16'18" |
| 10.6 | 05'55" | 01:19'56" |
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