10.0 km | 01:03:55 | 06:23/km日期: 2018-04-16 09:16 - 平均心率: 136 - 卡路里: 380 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 06'28" / 06'21" / 06'20" / 06'19" / 06'15" / 06'19" / 06'24" / 06'29" / 06'40" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 139.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'19" | 00:25'28" |
| 5 | 06'15" | 00:31'43" |
| 6 | 06'19" | 00:38'02" |
| 7 | 06'24" | 00:44'26" |
| 8 | 06'29" | 00:50'55" |
| 9 | 06'40" | 00:57'35" |
| 10 | 06'18" | 01:03'53" |
| 10.0 | 05'03" | 01:03'56" |
展開計圈分析
留言 
