10.0 km | 01:00:35 | 06:03/km日期: 2018-04-26 19:32 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'11" / 05'47" / 05'43" / 05'55" / 05'52" / 06'03" / 06'06" / 06'15" / 06'40" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'56") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 04'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 31.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'47" | 00:10'58" |
| 3 | 05'43" | 00:16'41" |
| 4 | 05'55" | 00:22'36" |
| 5 | 05'52" | 00:28'28" |
| 6 | 06'03" | 00:34'31" |
| 7 | 06'06" | 00:40'37" |
| 8 | 06'15" | 00:46'52" |
| 9 | 06'40" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 10.0 | 04'49" | 00:59'39" |
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