5.0 km | 00:32:15 | 06:23/km日期: 2018-04-16 17:44 - 卡路里: 326 Cal - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'19" / 06'08" / 06'18" / 06'30" / 06'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 225 / 225 |
| 2 | | 06'22" (+00'37") | 227 / 452 |
| 3 | | 06'20" (+00'35") | 225 / 678 |
| 4 | | 06'06" (+00'21") | 220 / 899 |
| 5 | | 05'45" | 231 / 1131 |
| 6 | | 05'54" (+00'09") | 222 / 1353 |
| 7 | | 06'11" (+00'26") | 225 / 1579 |
| 8 | | 06'18" (+00'33") | 224 / 1804 |
| 9 | | 06'26" (+00'41") | 225 / 2029 |
| 10 | | 06'23" (+00'38") | 229 / 2258 |
| 11 | | 06'17" (+00'32") | 225 / 2484 |
| 12 | | 06'16" (+00'31") | 231 / 2715 |
| 13 | | 06'12" (+00'27") | 231 / 2946 |
| 14 | | 06'30" (+00'45") | 222 / 3169 |
| 15 | | 06'24" (+00'39") | 223 / 3392 |
| 16 | | 06'24" (+00'39") | 223 / 3616 |
| 17 | | 06'24" (+00'39") | 223 / 3840 |
| 18 | | 06'53" (+01'08") | 212 / 4052 |
| 19 | | 06'52" (+01'07") | 218 / 4271 |
| 20 | | 06'47" (+01'02") | 220 / 4491 |
| 21 | | 06'40" (+00'55") | 222 / 4713 |
| 22 | | 06'39" (+00'54") | 225 / 4939 |
| 23 | | 06'12" (+00'27") | 104 / 5043 |
4月累積里程 : 172.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'18" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 06'45" | 00:32'00" |
| 5.0 | 06'04" | 00:32'16" |
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