10.2 km | 00:49:29 | 04:51/km日期: 2018-04-20 18:41 - 平均心率: 135 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 61%
Pace: 04'50" / 04'42" / 04'41" / 04'41" / 04'40" / 04'55" / 05'00" / 05'06" / 05'01" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'06") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
101.93 km 
ASICS TJR076 累積 :
6053.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 04'40" | 00:23'34" |
| 6 | 04'55" | 00:28'29" |
| 7 | 05'00" | 00:33'29" |
| 8 | 05'06" | 00:38'35" |
| 9 | 05'01" | 00:43'36" |
| 10 | 05'06" | 00:48'42" |
| 10.2 | 04'59" | 00:49'34" |
展開計圈分析
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