Sand Man 2018/04/15 訓練日誌

Sand Man 南投
ID 241468

16 位追隨者

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Sand Man

半馬 | 02:35:06 | 07:21/km | 第29半馬

2018 12星座Run一下

官方成績
日期	2018-04-15
成績	02:35:06
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:15'00")

00:15'00" (+11'00")

00:36'15" (+27'44")

10 km

(00:36'15")

00:21'15" (+17'15")

15 km

(00:40'15")

00:04'00"

00:08'31"

20 km

(00:44'46")

00:04'31" (+00'31")

Finish

(02:35:06)

日期: 2018-04-15 06:01 - 總爬升: 278 m - 平均心率: 165 - 卡路里: 1547 Cal - 總步數: 24734 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)

南投

Sand Man

留言

賽前宣言: 努力無傷完賽!

賽後評分: 天氣剛剛好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 84.97 km

MW Watch 上傳 | 6 years ago

志明, 楊玄郎和其他 3 人說推

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'34"	00:14'00"
3	-5'-34"	00:08'26"
4	11'39"	00:20'05"
5	-5'-5"	00:15'00"
6	00'01"	00:15'01"
7	13'00"	00:28'01"
8	00'35"	00:28'36"
9	-3'-36"	00:25'00"
10	11'15"	00:36'15"
11	-8'-37"	00:27'38"
12	00'03"	00:27'41"
13	09'00"	00:36'41"
14	00'01"	00:36'42"
15	03'33"	00:40'15"
16	-3'-59"	00:36'16"
17	00'04"	00:36'20"
18	08'50"	00:45'10"
19	04'21"	00:49'31"
20	-4'-45"	00:44'46"
21	00'02"	00:44'48"
22	10'07"	00:54'55"
23	03'10"	00:58'05"
24	-3'-39"	00:54'26"
25	00'04"	00:54'30"
26	00'01"	00:54'31"
27	00'04"	00:54'35"
28	00'01"	00:54'36"
29	00'04"	00:54'40"
30	00'01"	00:54'41"
31	00'04"	00:54'45"
32	00'01"	00:54'46"
33	00'04"	00:54'50"
34	00'01"	00:54'51"
35	09'45"	01:04'36"
36	00'01"	01:04'37"
37	00'03"	01:04'40"
38	00'01"	01:04'41"
39	00'02"	01:04'43"
40	00'01"	01:04'44"
41	00'02"	01:04'46"
42	00'01"	01:04'47"
43	00'03"	01:04'50"
44	00'01"	01:04'51"
45	00'02"	01:04'53"
46	00'01"	01:04'54"
47	00'02"	01:04'56"
48	00'01"	01:04'57"
49	00'03"	01:05'00"
50	00'01"	01:05'01"
51	00'02"	01:05'03"
52	05'35"	01:10'38"
53	-9'-9"	01:01'29"
54	00'02"	01:01'31"
55	00'01"	01:01'32"
56	00'03"	01:01'35"
57	00'01"	01:01'36"
58	00'02"	01:01'38"
59	00'01"	01:01'39"
60	00'03"	01:01'42"
61	00'01"	01:01'43"
62	00'03"	01:01'46"
63	00'01"	01:01'47"
64	00'03"	01:01'50"
65	00'01"	01:01'51"
66	00'04"	01:01'55"
67	14'06"	01:16'01"
68	03'24"	01:19'25"
69	-6'-49"	01:12'36"
70	00'15"	01:12'51"
71	14'41"	01:27'32"
72	00'01"	01:27'33"
73	-7'-3"	01:20'30"
74	02'35"	01:23'05"
75	03'43"	01:26'48"
76	00'01"	01:26'49"
77	12'31"	01:39'20"
78	00'01"	01:39'21"
79	04'59"	01:44'20"
80	-5'-35"	01:38'45"
81	00'01"	01:38'46"
82	00'04"	01:38'50"
83	00'01"	01:38'51"
84	00'04"	01:38'55"
85	00'01"	01:38'56"
86	00'04"	01:39'00"
87	00'01"	01:39'01"
88	00'04"	01:39'05"
89	00'01"	01:39'06"
90	00'04"	01:39'10"
91	00'01"	01:39'11"
92	00'04"	01:39'15"
93	00'01"	01:39'16"
94	12'22"	01:51'38"
95	00'01"	01:51'39"
96	00'06"	01:51'45"
97	00'01"	01:51'46"
98	00'05"	01:51'51"
99	00'01"	01:51'52"
100	00'04"	01:51'56"
101	00'01"	01:51'57"
102	00'04"	01:52'01"
103	00'01"	01:52'02"
104	00'04"	01:52'06"
105	00'01"	01:52'07"
106	00'04"	01:52'11"
107	00'01"	01:52'12"
108	04'00"	01:56'12"
109	-5'-17"	01:50'55"
110	11'13"	02:02'08"
111	00'01"	02:02'09"
112	05'03"	02:07'12"
113	-5'-29"	02:01'43"
114	10'49"	02:12'32"
115	07'53"	02:20'25"
116	02'26"	02:22'51"
117	02'19"	02:25'10"
118	06'50"	02:32'00"
119	-9'-34"	02:22'26"
120	10'24"	02:32'50"
121	00'01"	02:32'51"
122	01'54"	02:34'45"
20.8	00'01"	02:32'46"