10.0 km | 01:01:23 | 06:07/km日期: 2018-04-17 19:19 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'52" / 06'48" / 05'55" / 05'45" / 06'03" / 06'08" / 06'10" / 06'32" / 06'12" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 169.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'48" | 00:14'40" |
| 3 | 05'55" | 00:20'35" |
| 4 | 05'45" | 00:26'20" |
| 5 | 06'03" | 00:32'23" |
| 6 | 06'08" | 00:38'31" |
| 7 | 06'10" | 00:44'41" |
| 8 | 06'32" | 00:51'13" |
| 9 | 06'12" | 00:57'25" |
| 10 | 06'09" | 01:03'34" |
| 10.0 | 05'10" | 01:03'38" |
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