21.7 km | 02:00:06 | 05:32/km日期: 2018-04-21 06:31 - 平均心率: 168 - 卡路里: 1319 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 03'10" / 05'31" / 05'31" / 05'31" / 06'01" / 05'21" / 05'24" / 05'24" / 05'25" / 06'14" / 05'19" / 05'25" / 05'19" / 05'23" / 05'45" / 05'32" / 05'27" / 05'18" / 05'23" / 05'32" / 05'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'55") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'02") | 1000 / 17000 |
| 18 | | 05'24" (+00'06") | 1000 / 18000 |
| 19 | | 05'22" (+00'04") | 1000 / 19000 |
| 20 | | 05'25" (+00'07") | 1000 / 20000 |
| 21 | | 05'23" (+00'05") | 1000 / 21000 |
| 22 | | 05'38" (+00'20") | 692 / 21692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 90.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'31" | 00:08'41" |
| 3 | 05'31" | 00:14'12" |
| 4 | 05'31" | 00:19'43" |
| 5 | 06'01" | 00:25'44" |
| 6 | 05'21" | 00:31'05" |
| 7 | 05'24" | 00:36'29" |
| 8 | 05'24" | 00:41'53" |
| 9 | 05'25" | 00:47'18" |
| 10 | 06'14" | 00:53'32" |
| 11 | 05'19" | 00:58'51" |
| 12 | 05'25" | 01:04'16" |
| 13 | 05'19" | 01:09'35" |
| 14 | 05'23" | 01:14'58" |
| 15 | 05'45" | 01:20'43" |
| 16 | 05'32" | 01:26'15" |
| 17 | 05'27" | 01:31'42" |
| 18 | 05'18" | 01:37'00" |
| 19 | 05'23" | 01:42'23" |
| 20 | 05'32" | 01:47'55" |
| 21 | 05'17" | 01:53'12" |
| 21.7 | 05'39" | 01:57'07" |
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