16.5 km | 01:36:56 | 05:53/km日期: 2018-04-19 04:46 - 卡路里: 784 Cal - 總步數: 14858 - 平均步頻: 153 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 03'32" / 03'58" / 05'34" / 05'44" / 05'35" / 05'16" / 05'18" / 06'11" / 05'33" / 05'26" / 05'29" / 08'02" / 06'07" / 07'40" / 06'56" / 05'57" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'10" | 1008 / 1008 | 181 / 173 |
2 | | 05'05" (+01'55") | 1006 / 2014 | 161 / 121 |
3 | | 05'44" (+02'34") | 1005 / 3020 | 147 / 118 |
4 | | 05'38" (+02'28") | 1002 / 4023 | 148 / 119 |
5 | | 05'28" (+02'18") | 1001 / 5025 | 160 / 113 |
6 | | 05'11" (+02'01") | 1005 / 6030 | 115 / 167 |
7 | | 05'56" (+02'46") | 1004 / 7034 | 147 / 113 |
8 | | 05'38" (+02'28") | 1007 / 8041 | 172 / 102 |
9 | | 05'19" (+02'09") | 1002 / 9044 | 166 / 112 |
10 | | 05'36" (+02'26") | 1000 / 10044 | 171 / 104 |
11 | | 05'26" (+02'16") | 1002 / 11046 | 151 / 121 |
12 | | 08'25" (+05'15") | 1003 / 12050 | 127 / 93 |
13 | | 06'49" (+03'39") | 1004 / 13055 | 158 / 92 |
14 | | 07'03" (+03'53") | 1006 / 14061 | 175 / 80 |
15 | | 06'36" (+03'26") | 1006 / 15067 | 178 / 84 |
16 | | 05'15" (+02'05") | 1007 / 16075 | 160 / 118 |
17 | | 04'56" (+01'46") | 452 / 16527 | 129 / 156 |
4月累積里程 : 239.10 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'58" | 00:07'30" |
3 | 05'34" | 00:13'04" |
4 | 05'44" | 00:18'48" |
5 | 05'35" | 00:24'23" |
6 | 05'16" | 00:29'39" |
7 | 05'18" | 00:34'57" |
8 | 06'11" | 00:41'08" |
9 | 05'33" | 00:46'41" |
10 | 05'26" | 00:52'07" |
11 | 05'29" | 00:57'36" |
12 | 08'02" | 01:05'38" |
13 | 06'07" | 01:11'45" |
14 | 07'40" | 01:19'25" |
15 | 06'56" | 01:26'21" |
16 | 05'57" | 01:32'18" |
16.5 | 10'14" | 01:36'56" |