16.4 km | 03:26:55 | 12:38/km日期: 2018-04-21 04:30 - 總爬升: 787 m - 卡路里: 663 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 06'01" / 06'50" / 09'32" / 10'18" / 10'40" / 09'55" / 08'15" / 11'54" / 09'22" / 07'52" / 16'26" / 18'13" / 15'46" / 17'07" / 18'10" / 20'21" / 28'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'49" (+00'48") | 1000 / 2000 |
| 3 | | 09'31" (+03'30") | 1000 / 3000 |
| 4 | | 10'18" (+04'17") | 1000 / 4000 |
| 5 | | 10'39" (+04'38") | 1000 / 5000 |
| 6 | | 09'55" (+03'54") | 1000 / 6000 |
| 7 | | 08'14" (+02'13") | 1000 / 7000 |
| 8 | | 11'03" (+05'02") | 1000 / 8000 |
| 9 | | 10'13" (+04'12") | 1000 / 9000 |
| 10 | | 07'51" (+01'50") | 1000 / 10000 |
| 11 | | 16'25" (+10'24") | 1000 / 11000 |
| 12 | | 18'13" (+12'12") | 1000 / 12000 |
| 13 | | 15'43" (+09'42") | 1000 / 13000 |
| 14 | | 17'09" (+11'08") | 1000 / 14000 |
| 15 | | 18'10" (+12'09") | 1000 / 15000 |
| 16 | | 20'20" (+14'19") | 1000 / 16000 |
| 17 | | 28'16" (+22'15") | 362 / 16362 |
4月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'50" | 00:12'51" |
| 3 | 09'32" | 00:22'23" |
| 4 | 10'18" | 00:32'41" |
| 5 | 10'40" | 00:43'21" |
| 6 | 09'55" | 00:53'16" |
| 7 | 08'15" | 01:01'31" |
| 8 | 11'54" | 01:13'25" |
| 9 | 09'22" | 01:22'47" |
| 10 | 07'52" | 01:30'39" |
| 11 | 16'26" | 01:47'05" |
| 12 | 18'13" | 02:05'18" |
| 13 | 15'46" | 02:21'04" |
| 14 | 17'07" | 02:38'11" |
| 15 | 18'10" | 02:56'21" |
| 16 | 20'21" | 03:16'42" |
| 16.4 | 28'14" | 03:26'56" |
展開計圈分析
留言 
