13.4 km | 01:31:36 | 06:50/km日期: 2018-04-19 20:14 - 總爬升: 174 m - 平均心率: 134 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'34" / 06'23" / 06'08" / 06'34" / 06'24" / 12'20" / 06'18" / 06'25" / 06'33" / 06'22" / 06'24" / 06'17" / 06'16" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 12'19" (+06'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'22") | 403 / 13403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 426.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'34" | 00:25'39" |
| 5 | 06'24" | 00:32'03" |
| 6 | 12'20" | 00:44'23" |
| 7 | 06'18" | 00:50'41" |
| 8 | 06'25" | 00:57'06" |
| 9 | 06'33" | 01:03'39" |
| 10 | 06'22" | 01:10'01" |
| 11 | 06'24" | 01:16'25" |
| 12 | 06'17" | 01:22'42" |
| 13 | 06'16" | 01:28'58" |
| 13.4 | 06'29" | 01:31'35" |
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