全馬 | 03:50:28 | 05:27/km | 第18馬官方成績 |
日期 | 2018-04-16 |
成績 | 03:50:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'38" | 00:49'47" |
| 00:25'09" (+00'31") |
| 00:25'11" (+00'33") | 00:51'06" (+01'19") |
| 00:25'55" (+01'17") |
| 00:27'02" (+02'24") | 00:55'31" (+05'44") |
| 00:28'29" (+03'51") |
| 00:29'51" (+05'13") | 00:59'26" (+09'39") |
| 00:29'35" (+04'57") |
|
日期: 2018-04-16 22:30 - 總爬升: 232 m - 平均心率: 165 - 卡路里: 1930 Cal - 平均步頻: 194
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'11") | 1000 / 1000 |
2 | | 05'02" (+00'21") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 05'00" (+00'19") | 1000 / 4000 |
5 | | 04'41" | 1000 / 5000 |
6 | | 05'34" (+00'53") | 1000 / 6000 |
7 | | 05'01" (+00'20") | 1000 / 7000 |
8 | | 04'55" (+00'14") | 1000 / 8000 |
9 | | 04'49" (+00'08") | 1000 / 9000 |
10 | | 04'47" (+00'06") | 1000 / 10000 |
11 | | 04'54" (+00'13") | 1000 / 11000 |
12 | | 05'03" (+00'22") | 1000 / 12000 |
13 | | 05'05" (+00'24") | 1000 / 13000 |
14 | | 05'05" (+00'24") | 1000 / 14000 |
15 | | 05'01" (+00'20") | 1000 / 15000 |
16 | | 05'07" (+00'26") | 1000 / 16000 |
17 | | 05'14" (+00'33") | 1000 / 17000 |
18 | | 05'15" (+00'34") | 1000 / 18000 |
19 | | 05'00" (+00'19") | 1000 / 19000 |
20 | | 05'16" (+00'35") | 1000 / 20000 |
21 | | 05'08" (+00'27") | 1000 / 21000 |
22 | | 05'22" (+00'41") | 1000 / 22000 |
23 | | 05'24" (+00'43") | 1000 / 23000 |
24 | | 05'29" (+00'48") | 1000 / 24000 |
25 | | 05'37" (+00'56") | 1000 / 25000 |
26 | | 05'11" (+00'30") | 1000 / 26000 |
27 | | 05'55" (+01'14") | 1000 / 27000 |
28 | | 05'40" (+00'59") | 1000 / 28000 |
29 | | 06'03" (+01'22") | 1000 / 29000 |
30 | | 05'37" (+00'56") | 1000 / 30000 |
31 | | 05'33" (+00'52") | 1000 / 31000 |
32 | | 06'12" (+01'31") | 1000 / 32000 |
33 | | 05'58" (+01'17") | 1000 / 33000 |
34 | | 06'26" (+01'45") | 1000 / 34000 |
35 | | 05'41" (+01'00") | 1000 / 35000 |
36 | | 05'54" (+01'13") | 1000 / 36000 |
37 | | 05'53" (+01'12") | 1000 / 37000 |
38 | | 06'05" (+01'24") | 1000 / 38000 |
39 | | 05'47" (+01'06") | 1000 / 39000 |
40 | | 05'55" (+01'14") | 1000 / 40000 |
41 | | 06'06" (+01'25") | 1000 / 41000 |
42 | | 05'47" (+01'06") | 1000 / 42000 |
43 | | 05'06" (+00'25") | 531 / 42531 |
賽後評分: 1度狂風暴雨中的奔跑
賽事規劃除了領寄物的包包等待時間過久,其他的都沒什麼問題,畢竟天氣如此差
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
226.41 km mizuno wave emperor 2 累積 :
764.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'03" | 00:09'54" |
3 | 05'03" | 00:14'57" |
4 | 05'00" | 00:19'57" |
5 | 04'41" | 00:24'38" |
6 | 05'35" | 00:30'13" |
7 | 05'02" | 00:35'15" |
8 | 04'55" | 00:40'10" |
9 | 04'50" | 00:45'00" |
10 | 04'47" | 00:49'47" |
11 | 04'55" | 00:54'42" |
12 | 05'03" | 00:59'45" |
13 | 05'06" | 01:04'51" |
14 | 05'06" | 01:09'57" |
15 | 05'01" | 01:14'58" |
16 | 05'07" | 01:20'05" |
17 | 05'15" | 01:25'20" |
18 | 05'15" | 01:30'35" |
19 | 05'01" | 01:35'36" |
20 | 05'17" | 01:40'53" |
21 | 05'08" | 01:46'01" |
22 | 05'23" | 01:51'24" |
23 | 05'24" | 01:56'48" |
24 | 05'29" | 02:02'17" |
25 | 05'38" | 02:07'55" |
26 | 05'11" | 02:13'06" |
27 | 05'55" | 02:19'01" |
28 | 05'41" | 02:24'42" |
29 | 06'04" | 02:30'46" |
30 | 05'38" | 02:36'24" |
31 | 05'33" | 02:41'57" |
32 | 06'12" | 02:48'09" |
33 | 05'58" | 02:54'07" |
34 | 06'26" | 03:00'33" |
35 | 05'42" | 03:06'15" |
36 | 05'54" | 03:12'09" |
37 | 05'54" | 03:18'03" |
38 | 06'05" | 03:24'08" |
39 | 05'47" | 03:29'55" |
40 | 05'55" | 03:35'50" |
41 | 06'07" | 03:41'57" |
42 | 05'47" | 03:47'44" |
42.5 | 05'06" | 03:50'27" |